Marrow-stem Kale vs. Clementine — In-Depth Nutrition Comparison
Compare
The main differences between Marrow-stem Kale and Clementine
- Marrow-stem Kale has more Vitamin K, Manganese, Folate, Calcium, Vitamin E , Fiber, Vitamin B2, and Vitamin B6, however, Clementine has more Vitamin C.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 364% higher.
- Clementine has 29 times less Manganese than Marrow-stem Kale. Marrow-stem Kale has 0.658mg of Manganese, while Clementine has 0.023mg.
Food types used in this article are Collards, raw and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+673.3%
Contains
more
Iron
+235.7%
Contains
more
Magnesium
+170%
Contains
more
Phosphorus
+19%
Contains
more
Potassium
+20.3%
Contains
more
Zinc
+250%
Contains
more
Manganese
+2760.9%
Contains
more
Selenium
+1200%
Contains
less
Sodium
-94.1%
Equal in Copper - 0.043
Contains
more
Calcium
+673.3%
Contains
more
Iron
+235.7%
Contains
more
Magnesium
+170%
Contains
more
Phosphorus
+19%
Contains
more
Potassium
+20.3%
Contains
more
Zinc
+250%
Contains
more
Manganese
+2760.9%
Contains
more
Selenium
+1200%
Contains
less
Sodium
-94.1%
Equal in Copper - 0.043
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+1030%
Contains
more
Vitamin B2
+333.3%
Contains
more
Vitamin B3
+16.7%
Contains
more
Vitamin B5
+76.8%
Contains
more
Vitamin B6
+120%
Contains
more
Folate
+437.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+38.2%
Contains
more
Vitamin B1
+59.3%
Contains
more
Vitamin E
+1030%
Contains
more
Vitamin B2
+333.3%
Contains
more
Vitamin B3
+16.7%
Contains
more
Vitamin B5
+76.8%
Contains
more
Vitamin B6
+120%
Contains
more
Folate
+437.5%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin C
+38.2%
Contains
more
Vitamin B1
+59.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+255.3%
Contains
more
Fats
+306.7%
Contains
more
Other
+232.5%
Contains
more
Carbs
+121.8%
Equal in Water - 86.58
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
more
Protein
+255.3%
Contains
more
Fats
+306.7%
Contains
more
Other
+232.5%
Contains
more
Carbs
+121.8%
Equal in Water - 86.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.42g | 10.32g |
|
| Protein | 3.02g | 0.85g |
|
| Fats | 0.61g | 0.15g |
|
| Carbs | 5.42g | 12.02g |
|
| Calories | 32kcal | 47kcal |
|
| Fructose | 1.64g |
|
|
| Sugar | 0.46g | 9.18g |
|
| Fiber | 4g | 1.7g |
|
| Calcium | 232mg | 30mg |
|
| Iron | 0.47mg | 0.14mg |
|
| Magnesium | 27mg | 10mg |
|
| Phosphorus | 25mg | 21mg |
|
| Potassium | 213mg | 177mg |
|
| Sodium | 17mg | 1mg |
|
| Zinc | 0.21mg | 0.06mg |
|
| Copper | 0.046mg | 0.043mg |
|
| Manganese | 0.658mg | 0.023mg |
|
| Selenium | 1.3µg | 0.1µg |
|
| Vitamin A | 5019IU |
|
|
| Vitamin A RAE | 251µg |
|
|
| Vitamin E | 2.26mg | 0.2mg |
|
| Vitamin C | 35.3mg | 48.8mg |
|
| Vitamin B1 | 0.054mg | 0.086mg |
|
| Vitamin B2 | 0.13mg | 0.03mg |
|
| Vitamin B3 | 0.742mg | 0.636mg |
|
| Vitamin B5 | 0.267mg | 0.151mg |
|
| Vitamin B6 | 0.165mg | 0.075mg |
|
| Folate | 129µg | 24µg |
|
| Vitamin K | 437.1µg | 0µg |
|
| Tryptophan | 0.031mg |
|
|
| Threonine | 0.086mg |
|
|
| Isoleucine | 0.1mg |
|
|
| Leucine | 0.151mg |
|
|
| Lysine | 0.117mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.087mg |
|
|
| Valine | 0.12mg |
|
|
| Histidine | 0.047mg |
|
|
| Saturated Fat | 0.055g |
|
|
| Monounsaturated Fat | 0.03g |
|
|
| Polyunsaturated fat | 0.201g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
21%
Minerals Daily Need Coverage Score
25%
7%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 8.72g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)