Marrow-stem Kale vs. Cloudberry — In-Depth Nutrition Comparison
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How are marrow-stem Kale and cloudberries different?
- Marrow-stem Kale is richer in vitamin A and calcium, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 136% more than marrow-stem Kale.
- Marrow-stem Kale contains 24 times more vitamin A than cloudberries. Marrow-stem Kale contains 5019IU of vitamin A, while cloudberries contain 210IU.
- Cloudberries have a higher glycemic index (44) than marrow-stem Kale (32).
Collards, raw and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1188.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Water
~87g
~equal in
Other
~1.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 158mg | 136% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 232mg | 18mg | 21% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Vitamin B2 | 0.13mg | 0.07mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.046mg | 5% | |
| Choline | 23.2mg | 4% | |
| Iron | 0.47mg | 0.7mg | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B3 | 0.742mg | 0.9mg | 1% |
| Calories | 32kcal | 51kcal | 1% |
| Protein | 3.02g | 2.4g | 1% |
| Sodium | 17mg | 1% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Carbs | 5.42g | 8.6g | 1% |
| Phosphorus | 25mg | 35mg | 1% |
| Fats | 0.61g | 0.8g | 0% |
| Net carbs | 1.42g | 8.6g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.054mg | 0.05mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
44%
Minerals Daily Need Coverage Score
25%
5%
Comparison summary
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)