Marrow-stem Kale vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between marrow-stem Kale and cocktail sauce
- Marrow-stem Kale has more vitamin K, vitamin A, folate, vitamin C, manganese, calcium, fiber, and vitamin E; however, cocktail sauce is richer in copper.
- Marrow-stem Kale's daily need coverage for vitamin K is 361% more.
- Marrow-stem Kale contains 14 times more vitamin A than cocktail sauce. Marrow-stem Kale contains 5019IU of vitamin A, while cocktail sauce contains 359IU.
- Marrow-stem Kale contains less sodium.
The food varieties used in the comparison are Collards, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +792.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +344.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +76.6% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.3% |
| Contains more Vitamin AVitamin A | +1294.4% |
| Contains more Vitamin EVitamin E | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B5Vitamin B5 | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +9834.1% |
| Contains more FolateFolate | +658.8% |
| Contains more CholineCholine | +110.9% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 4.4µg | 361% |
| Sodium | 17mg | 983mg | 42% |
| Folate | 129µg | 17µg | 28% |
| Vitamin A | 251µg | 18µg | 26% |
| Vitamin C | 35.3mg | 11.6mg | 26% |
| Manganese | 0.658mg | 0.148mg | 22% |
| Calcium | 232mg | 26mg | 21% |
| Fiber | 4g | 1.8g | 9% |
| Carbs | 5.42g | 28.22g | 8% |
| Vitamin E | 2.26mg | 1.08mg | 8% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Copper | 0.046mg | 0.111mg | 7% |
| Vitamin B2 | 0.13mg | 0.047mg | 6% |
| Calories | 32kcal | 124kcal | 5% |
| Iron | 0.47mg | 0.83mg | 5% |
| Vitamin B5 | 0.267mg | 0.068mg | 4% |
| Protein | 3.02g | 1.36g | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Potassium | 213mg | 309mg | 3% |
| Zinc | 0.21mg | 0.38mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Choline | 23.2mg | 11mg | 2% |
| Selenium | 1.3µg | 2.2µg | 2% |
| Phosphorus | 25mg | 30mg | 1% |
| Polyunsaturated fat | 0.201g | 0g | 1% |
| Fats | 0.61g | 1.05g | 1% |
| Net carbs | 1.42g | 26.42g | N/A |
| Sugar | 0.46g | 11.83g | N/A |
| Vitamin B3 | 0.742mg | 0.82mg | 0% |
| Saturated fat | 0.055g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +122.1% |
| Contains more WaterWater | +36.5% |
| Contains more FatsFats | +72.1% |
| Contains more CarbsCarbs | +420.7% |
| Contains more OtherOther | +178.2% |
