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  6. Marrow-stem Kale vs. Cream pie

Marrow-stem Kale vs. Cream pie — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and cream pie

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, and vitamin B6; however, cream pie is richer in iron.
  • Marrow-stem Kale's daily need coverage for vitamin K is 356% higher.
  • Marrow-stem Kale has less saturated fat.

The food types used in this comparison are Collards, raw and Pie, chocolate creme, commercially prepared.

Infographic

Marrow-stem Kale vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +251.5%
Contains more PotassiumPotassium +32.3%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +308.7%
Contains more IronIron +217%
Contains more CopperCopper +156.5%
Contains more ZincZinc +109.5%
Contains more PhosphorusPhosphorus +216%
Contains more SeleniumSelenium +361.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +445.7%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +4501.1%
Contains more FolateFolate +578.9%
Contains more CholineCholine +29.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Cream pie DV% diff.
Vitamin K 437.1µg 9.5µg 356%
Saturated fat 0.055g 12.449g 56%
Vitamin C 35.3mg 0mg 39%
Fats 0.61g 22.41g 34%
Folate 129µg 19µg 28%
Vitamin A 251µg 46µg 23%
Manganese 0.658mg 0.161mg 22%
Monounsaturated fat 0.03g 7.336g 18%
Calcium 232mg 66mg 17%
Calories 32kcal 353kcal 16%
Fiber 4g 0.8g 13%
Iron 0.47mg 1.49mg 13%
Carbs 5.42g 38.44g 11%
Sodium 17mg 266mg 11%
Vitamin B6 0.165mg 0.02mg 11%
Selenium 1.3µg 6µg 9%
Copper 0.046mg 0.118mg 8%
Phosphorus 25mg 79mg 8%
Vitamin E 2.26mg 1.09mg 8%
Polyunsaturated fat 0.201g 1.149g 6%
Vitamin B12 0µg 0.12µg 5%
Cholesterol 0mg 12mg 4%
Vitamin B1 0.054mg 0.087mg 3%
Protein 3.02g 4.15g 2%
Magnesium 27mg 19mg 2%
Zinc 0.21mg 0.44mg 2%
Potassium 213mg 161mg 2%
Vitamin B3 0.742mg 0.605mg 1%
Vitamin B5 0.267mg 0.232mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B2 0.13mg 0.14mg 1%
Choline 23.2mg 17.9mg 1%
Net carbs 1.42g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.46g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +164.2%
Contains more OtherOther +23.1%
Contains more ProteinProtein +37.4%
Contains more FatsFats +3573.8%
Contains more CarbsCarbs +609.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +24353.3%
Contains more Poly. FatPolyunsaturated fat +471.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.