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  6. Marrow-stem Kale vs. Domestic goose

Marrow-stem Kale vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between marrow-stem Kale and domestic goose

  • Marrow-stem Kale has more vitamin A, vitamin C, folate, and manganese; however, domestic goose is richer in selenium, phosphorus, vitamin B5, iron, and zinc.
  • Marrow-stem Kale covers your daily vitamin A needs 100% more than domestic goose.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Collards, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Marrow-stem Kale vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1557.1%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +2641.7%
Contains more PotassiumPotassium +82.2%
Contains more IronIron +510.6%
Contains more CopperCopper +500%
Contains more ZincZinc +1409.5%
Contains more PhosphorusPhosphorus +1136%
Contains more SeleniumSelenium +1861.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1991.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +450%
Contains more Vitamin B5Vitamin B5 +586.9%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Domestic goose DV% diff.
Vitamin K 437.1µg 364%
Protein 3.02g 28.97g 52%
Selenium 1.3µg 25.5µg 44%
Phosphorus 25mg 309mg 41%
Vitamin C 35.3mg 0mg 39%
Cholesterol 0mg 96mg 32%
Vitamin B5 0.267mg 1.834mg 31%
Iron 0.47mg 2.87mg 30%
Folate 129µg 12µg 29%
Manganese 0.658mg 0.024mg 28%
Zinc 0.21mg 3.17mg 27%
Vitamin A 251µg 12µg 27%
Copper 0.046mg 0.276mg 26%
Vitamin B6 0.165mg 0.47mg 23%
Calcium 232mg 14mg 22%
Vitamin B3 0.742mg 4.081mg 21%
Vitamin B2 0.13mg 0.39mg 20%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.055g 4.56g 20%
Fats 0.61g 12.67g 19%
Fiber 4g 0g 16%
Vitamin E 2.26mg 15%
Monounsaturated fat 0.03g 4.34g 11%
Calories 32kcal 238kcal 10%
Polyunsaturated fat 0.201g 1.54g 9%
Potassium 213mg 388mg 5%
Choline 23.2mg 4%
Vitamin B1 0.054mg 0.092mg 3%
Sodium 17mg 76mg 3%
Carbs 5.42g 0g 2%
Net carbs 1.42g 0g N/A
Magnesium 27mg 25mg 0%
Sugar 0.46g N/A
Tryptophan 0.031mg 0.403mg 0%
Threonine 0.086mg 1.238mg 0%
Isoleucine 0.1mg 1.488mg 0%
Leucine 0.151mg 2.447mg 0%
Lysine 0.117mg 2.48mg 0%
Methionine 0.033mg 0.783mg 0%
Phenylalanine 0.087mg 1.214mg 0%
Valine 0.12mg 1.516mg 0%
Histidine 0.047mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.6%
Contains more OtherOther +17.7%
Contains more ProteinProtein +859.3%
Contains more FatsFats +1977%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +14366.7%
Contains more Poly. FatPolyunsaturated fat +666.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.