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  6. Marrow-stem Kale vs. Drumstick tree

Marrow-stem Kale vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and drumstick tree

  • Marrow-stem Kale is higher in vitamin A, folate, calcium, and manganese; however, drumstick tree is richer in vitamin C, vitamin B5, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 117% higher.
  • Marrow-stem Kale has 68 times more vitamin A than drumstick tree. While marrow-stem Kale has 5019IU of vitamin A, drumstick tree has only 74IU.
  • Drumstick tree has a lower glycemic index (0) than marrow-stem Kale (32).

The food types used in this comparison are Collards, raw and Drumstick pods, raw.

Infographic

Marrow-stem Kale vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +673.3%
Contains more IronIron +30.6%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +154.1%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +116.4%
Contains more CopperCopper +82.6%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +6175%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +193.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +299.4%
Contains more Vitamin B5Vitamin B5 +197.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Drumstick tree DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 35.3mg 141mg 117%
Vitamin A 251µg 4µg 27%
Folate 129µg 44µg 21%
Calcium 232mg 30mg 20%
Manganese 0.658mg 0.259mg 17%
Vitamin E 2.26mg 15%
Vitamin B5 0.267mg 0.794mg 11%
Potassium 213mg 461mg 7%
Choline 23.2mg 4%
Vitamin B2 0.13mg 0.074mg 4%
Phosphorus 25mg 50mg 4%
Copper 0.046mg 0.084mg 4%
Magnesium 27mg 45mg 4%
Fiber 4g 3.2g 3%
Vitamin B6 0.165mg 0.12mg 3%
Zinc 0.21mg 0.45mg 2%
Protein 3.02g 2.1g 2%
Polyunsaturated fat 0.201g 0.003g 1%
Sodium 17mg 42mg 1%
Iron 0.47mg 0.36mg 1%
Selenium 1.3µg 0.7µg 1%
Vitamin B3 0.742mg 0.62mg 1%
Carbs 5.42g 8.53g 1%
Fats 0.61g 0.2g 1%
Calories 32kcal 37kcal 0%
Net carbs 1.42g 5.33g N/A
Sugar 0.46g N/A
Vitamin B1 0.054mg 0.053mg 0%
Saturated fat 0.055g 0.033g 0%
Monounsaturated fat 0.03g 0.102g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +43.8%
Contains more FatsFats +205%
Contains more OtherOther +37.1%
Contains more CarbsCarbs +57.4%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +6600%
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +240%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.