Marrow-stem Kale vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between marrow-stem Kale and drumstick tree
- Marrow-stem Kale is higher in vitamin A, folate, calcium, and manganese; however, drumstick tree is richer in vitamin C, vitamin B5, and potassium.
- Drumstick tree's daily need coverage for vitamin C is 117% higher.
- Marrow-stem Kale has 68 times more vitamin A than drumstick tree. While marrow-stem Kale has 5019IU of vitamin A, drumstick tree has only 74IU.
- Drumstick tree has a lower glycemic index (0) than marrow-stem Kale (32).
The food types used in this comparison are Collards, raw and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +673.3% |
| Contains more IronIron | +30.6% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +154.1% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +116.4% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +193.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +299.4% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +205% |
| Contains more OtherOther | +37.1% |
| Contains more CarbsCarbs | +57.4% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +6600% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +240% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 141mg | 117% |
| Vitamin A | 251µg | 4µg | 27% |
| Folate | 129µg | 44µg | 21% |
| Calcium | 232mg | 30mg | 20% |
| Manganese | 0.658mg | 0.259mg | 17% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B5 | 0.267mg | 0.794mg | 11% |
| Potassium | 213mg | 461mg | 7% |
| Choline | 23.2mg | 4% | |
| Vitamin B2 | 0.13mg | 0.074mg | 4% |
| Phosphorus | 25mg | 50mg | 4% |
| Copper | 0.046mg | 0.084mg | 4% |
| Magnesium | 27mg | 45mg | 4% |
| Fiber | 4g | 3.2g | 3% |
| Vitamin B6 | 0.165mg | 0.12mg | 3% |
| Zinc | 0.21mg | 0.45mg | 2% |
| Protein | 3.02g | 2.1g | 2% |
| Polyunsaturated fat | 0.201g | 0.003g | 1% |
| Sodium | 17mg | 42mg | 1% |
| Iron | 0.47mg | 0.36mg | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Vitamin B3 | 0.742mg | 0.62mg | 1% |
| Carbs | 5.42g | 8.53g | 1% |
| Fats | 0.61g | 0.2g | 1% |
| Calories | 32kcal | 37kcal | 0% |
| Net carbs | 1.42g | 5.33g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.054mg | 0.053mg | 0% |
| Saturated fat | 0.055g | 0.033g | 0% |
| Monounsaturated fat | 0.03g | 0.102g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
48%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.