Marrow-stem Kale vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and durian
- Marrow-stem Kale has more vitamin A, folate, calcium, vitamin C, and manganese, while durian has more vitamin B1, copper, vitamin B6, potassium, and vitamin B2.
- Marrow-stem Kale covers your daily need for vitamin A, 99% more than durian.
- Marrow-stem Kale contains 39 times more calcium than durian. While marrow-stem Kale contains 232mg of calcium, durian contains only 6mg.
- Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Collards, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3766.7% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +56% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +592.6% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin A | 251µg | 2µg | 28% |
| Vitamin B1 | 0.054mg | 0.374mg | 27% |
| Folate | 129µg | 36µg | 23% |
| Calcium | 232mg | 6mg | 23% |
| Copper | 0.046mg | 0.207mg | 18% |
| Vitamin C | 35.3mg | 19.7mg | 17% |
| Vitamin E | 2.26mg | 15% | |
| Manganese | 0.658mg | 0.325mg | 14% |
| Vitamin B6 | 0.165mg | 0.316mg | 12% |
| Fats | 0.61g | 5.33g | 7% |
| Carbs | 5.42g | 27.09g | 7% |
| Potassium | 213mg | 436mg | 7% |
| Calories | 32kcal | 147kcal | 6% |
| Vitamin B2 | 0.13mg | 0.2mg | 5% |
| Choline | 23.2mg | 4% | |
| Protein | 3.02g | 1.47g | 3% |
| Vitamin B3 | 0.742mg | 1.074mg | 2% |
| Phosphorus | 25mg | 39mg | 2% |
| Selenium | 1.3µg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Fiber | 4g | 3.8g | 1% |
| Zinc | 0.21mg | 0.28mg | 1% |
| Vitamin B5 | 0.267mg | 0.23mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Net carbs | 1.42g | 23.29g | N/A |
| Iron | 0.47mg | 0.43mg | 0% |
| Sugar | 0.46g | N/A | |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +105.4% |
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +18.8% |
| Contains more FatsFats | +773.8% |
| Contains more CarbsCarbs | +399.8% |
