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  6. Marrow-stem Kale vs. Edible mushroom

Marrow-stem Kale vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and edible mushroom

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, and vitamin B3.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.

The food types used in this comparison are Collards, raw and Mushrooms, white, raw.

Infographic

Marrow-stem Kale vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +7633.3%
Contains more ManganeseManganese +1300%
Contains more PotassiumPotassium +49.3%
Contains more CopperCopper +591.3%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +244%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +615.4%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +1581%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22500%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +658.8%
Contains more CholineCholine +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +209.2%
Contains more Vitamin B3Vitamin B3 +386.1%
Contains more Vitamin B5Vitamin B5 +460.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Edible mushroom DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin C 35.3mg 2.1mg 37%
Copper 0.046mg 0.318mg 30%
Folate 129µg 17µg 28%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.047mg 27%
Vitamin B5 0.267mg 1.497mg 25%
Calcium 232mg 3mg 23%
Vitamin B2 0.13mg 0.402mg 21%
Vitamin B3 0.742mg 3.607mg 18%
Vitamin E 2.26mg 0.01mg 15%
Selenium 1.3µg 9.3µg 15%
Fiber 4g 1g 12%
Phosphorus 25mg 86mg 9%
Vitamin B6 0.165mg 0.104mg 5%
Magnesium 27mg 9mg 4%
Zinc 0.21mg 0.52mg 3%
Potassium 213mg 318mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.054mg 0.081mg 2%
Choline 23.2mg 17.3mg 1%
Calories 32kcal 22kcal 1%
Vitamin D 0µg 0.2µg 1%
Sodium 17mg 5mg 1%
Vitamin D 0IU 7IU 1%
Carbs 5.42g 3.26g 1%
Protein 3.02g 3.09g 0%
Fats 0.61g 0.34g 0%
Net carbs 1.42g 2.26g N/A
Iron 0.47mg 0.5mg 0%
Sugar 0.46g 1.98g N/A
Saturated fat 0.055g 0.05g 0%
Monounsaturated fat 0.03g 0g 0%
Polyunsaturated fat 0.201g 0.16g 0%
Tryptophan 0.031mg 0.035mg 0%
Threonine 0.086mg 0.107mg 0%
Isoleucine 0.1mg 0.076mg 0%
Leucine 0.151mg 0.12mg 0%
Lysine 0.117mg 0.107mg 0%
Methionine 0.033mg 0.031mg 0%
Phenylalanine 0.087mg 0.085mg 0%
Valine 0.12mg 0.232mg 0%
Histidine 0.047mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +79.4%
Contains more CarbsCarbs +66.3%
Contains more OtherOther +54.7%
~equal in Protein ~3.09g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Saturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.