Marrow-stem Kale vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between marrow-stem Kale and caviar
- Marrow-stem Kale has more vitamin K and vitamin A, while caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
- Caviar covers your daily need for vitamin B12, 833% more than marrow-stem Kale.
- Marrow-stem Kale contains 729 times more vitamin K than caviar. While marrow-stem Kale contains 437.1µg of vitamin K, caviar contains only 0.6µg.
- The amount of sodium in marrow-stem Kale is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of marrow-stem Kale is 32.
These are the specific foods used in this comparison Collards, raw and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1216% |
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +2427.7% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +352.4% |
| Contains more PhosphorusPhosphorus | +1324% |
| Contains more SeleniumSelenium | +4938.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin KVitamin K | +72750% |
| Contains more FolateFolate | +158% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.9% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +1210.9% |
| Contains more Vitamin B6Vitamin B6 | +93.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2015.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Vitamin K | 437.1µg | 0.6µg | 364% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.47mg | 11.88mg | 143% |
| Selenium | 1.3µg | 65.5µg | 117% |
| Choline | 23.2mg | 490.9mg | 85% |
| Magnesium | 27mg | 300mg | 65% |
| Vitamin B5 | 0.267mg | 3.5mg | 65% |
| Sodium | 17mg | 1500mg | 64% |
| Polyunsaturated fat | 0.201g | 7.405g | 48% |
| Phosphorus | 25mg | 356mg | 47% |
| Protein | 3.02g | 24.6g | 43% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Vitamin B2 | 0.13mg | 0.62mg | 38% |
| Fats | 0.61g | 17.9g | 27% |
| Manganese | 0.658mg | 0.05mg | 26% |
| Folate | 129µg | 50µg | 20% |
| Saturated fat | 0.055g | 4.06g | 18% |
| Fiber | 4g | 0g | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B6 | 0.165mg | 0.32mg | 12% |
| Monounsaturated fat | 0.03g | 4.631g | 12% |
| Calories | 32kcal | 264kcal | 12% |
| Vitamin B1 | 0.054mg | 0.19mg | 11% |
| Zinc | 0.21mg | 0.95mg | 7% |
| Copper | 0.046mg | 0.11mg | 7% |
| Vitamin B3 | 0.742mg | 0.12mg | 4% |
| Calcium | 232mg | 275mg | 4% |
| Vitamin E | 2.26mg | 1.89mg | 2% |
| Vitamin A | 251µg | 271µg | 2% |
| Potassium | 213mg | 181mg | 1% |
| Carbs | 5.42g | 4g | 0% |
| Net carbs | 1.42g | 4g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Tryptophan | 0.031mg | 0.323mg | 0% |
| Threonine | 0.086mg | 1.263mg | 0% |
| Isoleucine | 0.1mg | 1.035mg | 0% |
| Leucine | 0.151mg | 2.133mg | 0% |
| Lysine | 0.117mg | 1.834mg | 0% |
| Methionine | 0.033mg | 0.646mg | 0% |
| Phenylalanine | 0.087mg | 1.071mg | 0% |
| Valine | 0.12mg | 1.263mg | 0% |
| Histidine | 0.047mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +35.5% |
| Contains more WaterWater | +88.7% |
| Contains more ProteinProtein | +714.6% |
| Contains more FatsFats | +2834.4% |
| Contains more OtherOther | +351.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +15336.7% |
| Contains more Poly. FatPolyunsaturated fat | +3584.1% |
