Marrow-stem Kale vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are marrow-stem Kale and ice cream sandwich different?
- Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, fiber, calcium, vitamin E, and manganese; however, ice cream sandwich is richer in copper.
- Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
- Marrow-stem Kale has less saturated fat.
- Marrow-stem Kale has a lower glycemic index (32) than ice cream sandwich (61).
Collards, raw and Ice cream sandwich are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.8% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more IronIron | +80.8% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +72.7% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more SeleniumSelenium | +138.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.9% |
| Contains more Vitamin EVitamin E | +465% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +489.3% |
| Contains more Vitamin KVitamin K | +33523.1% |
| Contains more FolateFolate | +279.4% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1.3µg | 363% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Folate | 129µg | 34µg | 24% |
| Copper | 0.046mg | 0.254mg | 23% |
| Vitamin A | 251µg | 86µg | 18% |
| Fiber | 4g | 0g | 16% |
| Calcium | 232mg | 86mg | 15% |
| Polyunsaturated fat | 0.201g | 2.272g | 14% |
| Fats | 0.61g | 8.57g | 12% |
| Manganese | 0.658mg | 0.381mg | 12% |
| Vitamin E | 2.26mg | 0.4mg | 12% |
| Carbs | 5.42g | 37.14g | 11% |
| Vitamin B6 | 0.165mg | 0.028mg | 11% |
| Saturated fat | 0.055g | 2.317g | 10% |
| Calories | 32kcal | 237kcal | 10% |
| Phosphorus | 25mg | 72mg | 7% |
| Monounsaturated fat | 0.03g | 2.661g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 17mg | 129mg | 5% |
| Vitamin B1 | 0.054mg | 0.111mg | 5% |
| Vitamin B3 | 0.742mg | 1.566mg | 5% |
| Zinc | 0.21mg | 0.6mg | 4% |
| Choline | 23.2mg | 8mg | 3% |
| Iron | 0.47mg | 0.26mg | 3% |
| Selenium | 1.3µg | 3.1µg | 3% |
| Protein | 3.02g | 4.29g | 3% |
| Potassium | 213mg | 115mg | 3% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B2 | 0.13mg | 0.146mg | 1% |
| Vitamin B5 | 0.267mg | 0.209mg | 1% |
| Net carbs | 1.42g | 37.14g | N/A |
| Magnesium | 27mg | 29mg | 0% |
| Sugar | 0.46g | 18.57g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +83.3% |
| Contains more OtherOther | +20.9% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +1304.9% |
| Contains more CarbsCarbs | +585.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +8770% |
| Contains more Poly. FatPolyunsaturated fat | +1030.3% |
