Marrow-stem Kale vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between marrow-stem Kale and jujube?
- Marrow-stem Kale is higher in vitamin A, manganese, calcium, vitamin B2, and vitamin B6, yet jujube is higher in vitamin C.
- Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
- Marrow-stem Kale has 11 times more calcium than jujube. While marrow-stem Kale has 232mg of calcium, jujube has only 21mg.
We used Collards, raw and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +1004.8% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +683.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +58.7% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 69mg | 37% |
| Folate | 129µg | 32% | |
| Vitamin A | 251µg | 2µg | 28% |
| Manganese | 0.658mg | 0.084mg | 25% |
| Calcium | 232mg | 21mg | 21% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B2 | 0.13mg | 0.04mg | 7% |
| Vitamin B6 | 0.165mg | 0.081mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Carbs | 5.42g | 20.23g | 5% |
| Magnesium | 27mg | 10mg | 4% |
| Protein | 3.02g | 1.2g | 4% |
| Choline | 23.2mg | 4% | |
| Copper | 0.046mg | 0.073mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Selenium | 1.3µg | 2% | |
| Calories | 32kcal | 79kcal | 2% |
| Sodium | 17mg | 3mg | 1% |
| Polyunsaturated fat | 0.201g | 1% | |
| Zinc | 0.21mg | 0.05mg | 1% |
| Vitamin B3 | 0.742mg | 0.9mg | 1% |
| Potassium | 213mg | 250mg | 1% |
| Fats | 0.61g | 0.2g | 1% |
| Net carbs | 1.42g | 20.23g | N/A |
| Iron | 0.47mg | 0.48mg | 0% |
| Sugar | 0.46g | N/A | |
| Phosphorus | 25mg | 23mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +151.7% |
| Contains more FatsFats | +205% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +160.8% |
| Contains more CarbsCarbs | +273.2% |
