Marrow-stem Kale vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between marrow-stem Kale and kielbasa
- Marrow-stem Kale has more vitamin A, vitamin C, and fiber; however, kielbasa is higher in iron, monounsaturated fat, and polyunsaturated fat.
- Marrow-stem Kale covers your daily vitamin A needs 100% more than kielbasa.
- Marrow-stem Kale has less sodium.
Food varieties used in this article are Collards, raw and Kielbasa, Polish, turkey and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +44.5% |
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +2785.2% |
| Contains more OtherOther | +155.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +27466.7% |
| Contains more Poly. FatPolyunsaturated fat | +1059.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Sodium | 17mg | 1200mg | 51% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 0µg | 28% |
| Saturated fat | 0.055g | 6.23g | 28% |
| Fats | 0.61g | 17.6g | 26% |
| Vitamin C | 35.3mg | 14.8mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Calcium | 232mg | 23% | |
| Monounsaturated fat | 0.03g | 8.27g | 21% |
| Protein | 3.02g | 13.1g | 20% |
| Fiber | 4g | 0g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Polyunsaturated fat | 0.201g | 2.33g | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Calories | 32kcal | 226kcal | 10% |
| Iron | 0.47mg | 1.24mg | 10% |
| Potassium | 213mg | 6% | |
| Magnesium | 27mg | 6% | |
| Vitamin B1 | 0.054mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.046mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Choline | 23.2mg | 4% | |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Carbs | 5.42g | 3.9g | 1% |
| Net carbs | 1.42g | 3.9g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
4%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 1183mg)
Which food is lower in Saturated fat?
Marrow-stem Kale is lower in Saturated fat (difference - 6.175g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 4)