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  6. Marrow-stem Kale vs. Leberkäse

Marrow-stem Kale vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and leberkäse

  • Leberkäse is higher than marrow-stem Kale in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Marrow-stem Kale has less sodium.

The food types used in this comparison are Collards, raw and Liver cheese, pork.

Infographic

Marrow-stem Kale vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +2800%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +229%
Contains more IronIron +2204.3%
Contains more CopperCopper +732.6%
Contains more ZincZinc +1661.9%
Contains more PhosphorusPhosphorus +728%
Contains more SeleniumSelenium +2707.7%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +1076.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +24%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1992.4%
Contains more Vitamin B1Vitamin B1 +292.6%
Contains more Vitamin B2Vitamin B2 +1613.1%
Contains more Vitamin B3Vitamin B3 +1486%
Contains more Vitamin B5Vitamin B5 +1224.3%
Contains more Vitamin B6Vitamin B6 +184.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 251µg 5252µg 556%
Vitamin K 437.1µg 364%
Vitamin B2 0.13mg 2.227mg 161%
Iron 0.47mg 10.83mg 130%
Vitamin B3 0.742mg 11.768mg 69%
Vitamin B5 0.267mg 3.536mg 65%
Selenium 1.3µg 36.5µg 64%
Cholesterol 0mg 174mg 58%
Sodium 17mg 1225mg 53%
Saturated fat 0.055g 8.96g 40%
Fats 0.61g 25.6g 38%
Copper 0.046mg 0.383mg 37%
Vitamin C 35.3mg 3mg 36%
Zinc 0.21mg 3.7mg 32%
Monounsaturated fat 0.03g 12.26g 31%
Phosphorus 25mg 207mg 26%
Protein 3.02g 15.2g 24%
Vitamin B6 0.165mg 0.47mg 23%
Calcium 232mg 8mg 22%
Polyunsaturated fat 0.201g 3.42g 21%
Manganese 0.658mg 0.2mg 20%
Fiber 4g 0g 16%
Vitamin E 2.26mg 15%
Calories 32kcal 304kcal 14%
Vitamin B1 0.054mg 0.212mg 13%
Folate 129µg 104µg 6%
Choline 23.2mg 4%
Magnesium 27mg 12mg 4%
Carbs 5.42g 2.1g 1%
Net carbs 1.42g 2.1g N/A
Potassium 213mg 226mg 0%
Sugar 0.46g N/A
Tryptophan 0.031mg 0.206mg 0%
Threonine 0.086mg 0.651mg 0%
Isoleucine 0.1mg 0.631mg 0%
Leucine 0.151mg 1.331mg 0%
Lysine 0.117mg 1.178mg 0%
Methionine 0.033mg 0.342mg 0%
Phenylalanine 0.087mg 0.716mg 0%
Valine 0.12mg 0.806mg 0%
Histidine 0.047mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +158.1%
Contains more WaterWater +67.2%
Contains more ProteinProtein +403.3%
Contains more FatsFats +4096.7%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +40766.7%
Contains more Poly. FatPolyunsaturated fat +1601.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.