Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Pepperoni

Marrow-stem Kale vs. Pepperoni — In-Depth Nutrition Comparison

Compare

How are marrow-stem Kale and pepperoni different?

  • Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and folate, while pepperoni is higher in vitamin B12, selenium, and vitamin B3.
  • Marrow-stem Kale covers your daily need for vitamin K, 359% more than pepperoni.
  • Marrow-stem Kale is lower in sodium.

Collards, raw and Pepperoni, beef, and pork, sliced types were used in this article.

Infographic

Marrow-stem Kale vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1121.1%
Contains less SodiumSodium -98.9%
Contains more PotassiumPotassium +28.6%
Contains more IronIron +183%
Contains more CopperCopper +97.8%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +532%
Contains more ManganeseManganese +63.2%
Contains more SeleniumSelenium +2130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +119.4%
Contains more Vitamin KVitamin K +7436.2%
Contains more FolateFolate +2480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +572.1%
Contains more Vitamin B5Vitamin B5 +248.3%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +120.7%

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Pepperoni DV% diff.
Vitamin K 437.1µg 5.8µg 359%
Saturated fat 0.055g 17.708g 80%
Fats 0.61g 46.28g 70%
Sodium 17mg 1582mg 68%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.03g 20.77g 52%
Selenium 1.3µg 29µg 50%
Vitamin C 35.3mg 0mg 39%
Cholesterol 0mg 97mg 32%
Protein 3.02g 19.25g 32%
Folate 129µg 5µg 31%
Polyunsaturated fat 0.201g 4.458g 28%
Vitamin A 251µg 0µg 28%
Vitamin B3 0.742mg 4.987mg 27%
Calories 32kcal 504kcal 24%
Calcium 232mg 19mg 21%
Zinc 0.21mg 2.44mg 20%
Phosphorus 25mg 158mg 19%
Manganese 0.658mg 1.074mg 18%
Vitamin B1 0.054mg 0.271mg 18%
Fiber 4g 0g 16%
Vitamin B6 0.165mg 0.362mg 15%
Vitamin B5 0.267mg 0.93mg 13%
Iron 0.47mg 1.33mg 11%
Vitamin B2 0.13mg 0.257mg 10%
Vitamin E 2.26mg 1.03mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Copper 0.046mg 0.091mg 5%
Choline 23.2mg 51.2mg 5%
Potassium 213mg 274mg 2%
Magnesium 27mg 18mg 2%
Carbs 5.42g 1.18g 1%
Net carbs 1.42g 1.18g N/A
Sugar 0.46g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.031mg 0.23mg 0%
Threonine 0.086mg 0.869mg 0%
Isoleucine 0.1mg 0.901mg 0%
Leucine 0.151mg 1.575mg 0%
Lysine 0.117mg 1.652mg 0%
Methionine 0.033mg 0.511mg 0%
Phenylalanine 0.087mg 0.778mg 0%
Valine 0.12mg 0.987mg 0%
Histidine 0.047mg 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +359.3%
Contains more WaterWater +213.9%
Contains more ProteinProtein +537.4%
Contains more FatsFats +7486.9%
Contains more OtherOther +256.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +69133.3%
Contains more Poly. FatPolyunsaturated fat +2117.9%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.