Marrow-stem Kale vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and pineapple juice
- Marrow-stem Kale has more vitamin K, vitamin A, folate, calcium, fiber, vitamin E, vitamin B2, and manganese; however, pineapple juice is richer in vitamin C.
- Marrow-stem Kale covers your daily vitamin K needs 364% more than pineapple juice.
- Pineapple juice has 1004 times less vitamin A than marrow-stem Kale. Marrow-stem Kale has 5019IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +1684.6% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +51.6% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B3Vitamin B3 | +272.9% |
| Contains more Vitamin B5Vitamin B5 | +376.8% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +145600% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +603% |
| Contains more Vitamin CVitamin C | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.3µg | 364% |
| Vitamin A | 251µg | 0µg | 28% |
| Folate | 129µg | 18µg | 28% |
| Calcium | 232mg | 13mg | 22% |
| Fiber | 4g | 0.2g | 15% |
| Vitamin E | 2.26mg | 0.02mg | 15% |
| Vitamin C | 35.3mg | 43.8mg | 9% |
| Vitamin B2 | 0.13mg | 0.021mg | 8% |
| Manganese | 0.658mg | 0.504mg | 7% |
| Protein | 3.02g | 0.36g | 5% |
| Vitamin B6 | 0.165mg | 0.1mg | 5% |
| Fructose | 3.81g | 5% | |
| Vitamin B5 | 0.267mg | 0.056mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Choline | 23.2mg | 3.3mg | 4% |
| Copper | 0.046mg | 0.069mg | 3% |
| Vitamin B3 | 0.742mg | 0.199mg | 3% |
| Phosphorus | 25mg | 8mg | 2% |
| Iron | 0.47mg | 0.31mg | 2% |
| Potassium | 213mg | 130mg | 2% |
| Carbs | 5.42g | 12.87g | 2% |
| Selenium | 1.3µg | 0.1µg | 2% |
| Polyunsaturated fat | 0.201g | 0.042g | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Sodium | 17mg | 2mg | 1% |
| Fats | 0.61g | 0.12g | 1% |
| Zinc | 0.21mg | 0.11mg | 1% |
| Net carbs | 1.42g | 12.67g | N/A |
| Sugar | 0.46g | 9.98g | N/A |
| Vitamin B1 | 0.054mg | 0.058mg | 0% |
| Saturated fat | 0.055g | 0.008g | 0% |
| Monounsaturated fat | 0.03g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +738.9% |
| Contains more FatsFats | +408.3% |
| Contains more OtherOther | +375% |
| Contains more CarbsCarbs | +137.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains more Poly. FatPolyunsaturated fat | +378.6% |
| Contains less Sat. FatSaturated fat | -85.5% |
