Marrow-stem Kale vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and pizza
- Marrow-stem Kale has more vitamin K, vitamin A, and vitamin C; however, pizza is richer in selenium, vitamin B1, phosphorus, iron, and vitamin B3.
- Marrow-stem Kale covers your daily vitamin K needs 359% more than pizza.
- Pizza has 25 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while pizza has 1.4mg.
- Marrow-stem Kale contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +23.4% |
| Contains more PotassiumPotassium | +23.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +82.8% |
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +538.1% |
| Contains more PhosphorusPhosphorus | +764% |
| Contains more SeleniumSelenium | +1430.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2421.4% |
| Contains more Vitamin AVitamin A | +263.8% |
| Contains more Vitamin EVitamin E | +172.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +6423.9% |
| Contains more FolateFolate | +38.7% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +415.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 6.7µg | 359% |
| Vitamin C | 35.3mg | 1.4mg | 38% |
| Selenium | 1.3µg | 19.9µg | 34% |
| Vitamin B1 | 0.054mg | 0.39mg | 28% |
| Phosphorus | 25mg | 216mg | 27% |
| Iron | 0.47mg | 2.48mg | 25% |
| Sodium | 17mg | 598mg | 25% |
| Vitamin A | 251µg | 69µg | 20% |
| Saturated fat | 0.055g | 4.465g | 20% |
| Vitamin B3 | 0.742mg | 3.825mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Protein | 3.02g | 11.39g | 17% |
| Fats | 0.61g | 9.69g | 14% |
| Manganese | 0.658mg | 0.36mg | 13% |
| Calories | 32kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Zinc | 0.21mg | 1.34mg | 10% |
| Polyunsaturated fat | 0.201g | 1.681g | 10% |
| Vitamin E | 2.26mg | 0.83mg | 10% |
| Folate | 129µg | 93µg | 9% |
| Carbs | 5.42g | 33.33g | 9% |
| Vitamin B6 | 0.165mg | 0.08mg | 7% |
| Copper | 0.046mg | 0.105mg | 7% |
| Fiber | 4g | 2.3g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.03g | 2.608g | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B2 | 0.13mg | 0.195mg | 5% |
| Calcium | 232mg | 188mg | 4% |
| Fructose | 1g | 1% | |
| Potassium | 213mg | 172mg | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Choline | 23.2mg | 16.4mg | 1% |
| Net carbs | 1.42g | 31.03g | N/A |
| Sugar | 0.46g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0.41mg | 0% |
| Isoleucine | 0.1mg | 0.564mg | 0% |
| Leucine | 0.151mg | 1.139mg | 0% |
| Lysine | 0.117mg | 0.77mg | 0% |
| Methionine | 0.033mg | 0.264mg | 0% |
| Phenylalanine | 0.087mg | 0.664mg | 0% |
| Valine | 0.12mg | 0.72mg | 0% |
| Histidine | 0.047mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +107.6% |
| Contains more ProteinProtein | +277.2% |
| Contains more FatsFats | +1488.5% |
| Contains more CarbsCarbs | +514.9% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8593.3% |
| Contains more Poly. FatPolyunsaturated fat | +736.3% |
