Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Marrow-stem Kale vs Garden rhubarb - In-Depth Nutrition Comparison

Compare

How are Marrow-stem Kale and Garden rhubarb different?

  • Marrow-stem Kale is higher than Garden rhubarb in Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Calcium, Vitamin E , Vitamin B6, Fiber, and Vitamin B2.
  • Marrow-stem Kale covers your daily need of Vitamin K 340% more than Garden rhubarb.
  • Marrow-stem Kale contains 50 times more Vitamin A RAE than Garden rhubarb. Marrow-stem Kale contains 251µg of Vitamin A RAE, while Garden rhubarb contains 5µg.

Collards, raw and Rhubarb, raw types were used in this article.

Infographic

Marrow-stem Kale vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +169.8%
Contains more Iron +113.6%
Contains more Magnesium +125%
Contains more Phosphorus +78.6%
Contains more Zinc +110%
Contains more Copper +119%
Contains more Potassium +35.2%
Contains less Sodium -76.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 70% 18% 20% 11% 19% 3% 6% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +169.8%
Contains more Iron +113.6%
Contains more Magnesium +125%
Contains more Phosphorus +78.6%
Contains more Zinc +110%
Contains more Copper +119%
Contains more Potassium +35.2%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4820.6%
Contains more Vitamin E +737%
Contains more Vitamin C +341.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +1742.9%
Contains more Vitamin K +1391.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 302% 46% 0% 118% 14% 30% 14% 17% 39% 97% 0% 1093%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +4820.6%
Contains more Vitamin E +737%
Contains more Vitamin C +341.3%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +147.3%
Contains more Vitamin B5 +214.1%
Contains more Vitamin B6 +587.5%
Contains more Folate +1742.9%
Contains more Vitamin K +1391.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marrow-stem Kale Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Garden rhubarb Opinion
Net carbs 1.42g 2.74g Garden rhubarb
Protein 3.02g 0.9g Marrow-stem Kale
Fats 0.61g 0.2g Marrow-stem Kale
Carbs 5.42g 4.54g Marrow-stem Kale
Calories 32kcal 21kcal Marrow-stem Kale
Starch g g
Fructose g g
Sugar 0.46g 1.1g Marrow-stem Kale
Fiber 4g 1.8g Marrow-stem Kale
Calcium 232mg 86mg Marrow-stem Kale
Iron 0.47mg 0.22mg Marrow-stem Kale
Magnesium 27mg 12mg Marrow-stem Kale
Phosphorus 25mg 14mg Marrow-stem Kale
Potassium 213mg 288mg Garden rhubarb
Sodium 17mg 4mg Garden rhubarb
Zinc 0.21mg 0.1mg Marrow-stem Kale
Copper 0.046mg 0.021mg Marrow-stem Kale
Vitamin A 5019IU 102IU Marrow-stem Kale
Vitamin E 2.26mg 0.27mg Marrow-stem Kale
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 35.3mg 8mg Marrow-stem Kale
Vitamin B1 0.054mg 0.02mg Marrow-stem Kale
Vitamin B2 0.13mg 0.03mg Marrow-stem Kale
Vitamin B3 0.742mg 0.3mg Marrow-stem Kale
Vitamin B5 0.267mg 0.085mg Marrow-stem Kale
Vitamin B6 0.165mg 0.024mg Marrow-stem Kale
Folate 129µg 7µg Marrow-stem Kale
Vitamin B12 0µg 0µg
Vitamin K 437.1µg 29.3µg Marrow-stem Kale
Tryptophan 0.031mg mg Marrow-stem Kale
Threonine 0.086mg mg Marrow-stem Kale
Isoleucine 0.1mg mg Marrow-stem Kale
Leucine 0.151mg mg Marrow-stem Kale
Lysine 0.117mg mg Marrow-stem Kale
Methionine 0.033mg mg Marrow-stem Kale
Phenylalanine 0.087mg mg Marrow-stem Kale
Valine 0.12mg mg Marrow-stem Kale
Histidine 0.047mg mg Marrow-stem Kale
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.055g 0.053g Garden rhubarb
Monounsaturated Fat 0.03g 0.039g Garden rhubarb
Polyunsaturated fat 0.201g 0.099g Marrow-stem Kale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marrow-stem Kale Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
147
Marrow-stem Kale
12
Garden rhubarb
Mineral Summary Score
20
Marrow-stem Kale
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
18%
Marrow-stem Kale
5%
Garden rhubarb
Carbohydrates
5%
Marrow-stem Kale
5%
Garden rhubarb
Fats
3%
Marrow-stem Kale
1%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale
Marrow-stem Kale is lower in Sugar (difference - 0.64g)
Which food is richer in vitamins?
Marrow-stem Kale
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.