Marrow-stem Kale vs. Rice pudding — In-Depth Nutrition Comparison
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How are marrow-stem Kale and rice pudding different?
- Marrow-stem Kale is higher in vitamin A, vitamin C, folate, manganese, fiber, calcium, and vitamin B6; however, rice pudding is richer in vitamin B12, phosphorus, and vitamin D.
- Daily need coverage for vitamin A for marrow-stem Kale is 97% higher.
- Marrow-stem Kale contains 50 times more vitamin C than rice pudding. While marrow-stem Kale contains 35.3mg of vitamin C, rice pudding contains only 0.7mg.
- Marrow-stem Kale has a lower glycemic index (32) than rice pudding (59).
Collards, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +121% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +155.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +1054.4% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains more SeleniumSelenium | +46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4942.9% |
| Contains more Vitamin AVitamin A | +445.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.5% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 35.3mg | 0.7mg | 38% |
| Folate | 129µg | 4µg | 31% |
| Manganese | 0.658mg | 0.057mg | 26% |
| Vitamin A | 251µg | 46µg | 23% |
| Fiber | 4g | 0.1g | 16% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 232mg | 105mg | 13% |
| Vitamin B6 | 0.165mg | 0.035mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 25mg | 87mg | 9% |
| Carbs | 5.42g | 20.81g | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 17mg | 109mg | 4% |
| Calories | 32kcal | 111kcal | 4% |
| Saturated fat | 0.055g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Magnesium | 27mg | 13mg | 3% |
| Copper | 0.046mg | 0.018mg | 3% |
| Zinc | 0.21mg | 0.38mg | 2% |
| Potassium | 213mg | 130mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B1 | 0.054mg | 0.075mg | 2% |
| Vitamin B3 | 0.742mg | 0.443mg | 2% |
| Fats | 0.61g | 1.63g | 2% |
| Monounsaturated fat | 0.03g | 0.441g | 1% |
| Polyunsaturated fat | 0.201g | 0.06g | 1% |
| Selenium | 1.3µg | 1.9µg | 1% |
| Vitamin B2 | 0.13mg | 0.141mg | 1% |
| Protein | 3.02g | 3.29g | 1% |
| Iron | 0.47mg | 0.37mg | 1% |
| Net carbs | 1.42g | 20.71g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B5 | 0.267mg | 0.288mg | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.086mg | 0.126mg | 0% |
| Isoleucine | 0.1mg | 0.169mg | 0% |
| Leucine | 0.151mg | 0.273mg | 0% |
| Lysine | 0.117mg | 0.221mg | 0% |
| Methionine | 0.033mg | 0.07mg | 0% |
| Phenylalanine | 0.087mg | 0.135mg | 0% |
| Valine | 0.12mg | 0.187mg | 0% |
| Histidine | 0.047mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +58.3% |
| Contains more FatsFats | +167.2% |
| Contains more CarbsCarbs | +283.9% |
~equal in
Protein
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +235% |
| Contains more Mono. FatMonounsaturated fat | +1370% |
