Marrow-stem Kale vs. Rice pudding — In-Depth Nutrition Comparison
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How are Marrow-stem Kale and Rice pudding different?
- Marrow-stem Kale is higher in Vitamin C, Folate, Manganese, Vitamin A RAE, Fiber, Calcium, and Vitamin B6, however, Rice pudding is richer in Vitamin B12, Phosphorus, and Vitamin D.
- Daily need coverage for Vitamin C from Marrow-stem Kale is 38% higher.
- Marrow-stem Kale contains 40 times more Fiber than Rice pudding. While Marrow-stem Kale contains 4g of Fiber, Rice pudding contains only 0.1g.
Collards, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+121%
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Iron
+27%
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Magnesium
+107.7%
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Potassium
+63.8%
Contains
less
Sodium
-84.4%
Contains
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Copper
+155.6%
Contains
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Manganese
+1054.4%
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Phosphorus
+248%
Contains
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Zinc
+81%
Contains
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Selenium
+46.2%
Contains
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Calcium
+121%
Contains
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Iron
+27%
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Magnesium
+107.7%
Contains
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Potassium
+63.8%
Contains
less
Sodium
-84.4%
Contains
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Copper
+155.6%
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Manganese
+1054.4%
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Phosphorus
+248%
Contains
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Zinc
+81%
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Selenium
+46.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2818%
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Vitamin C
+4942.9%
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Vitamin B3
+67.5%
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Vitamin B6
+371.4%
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Folate
+3125%
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Vitamin D
+∞%
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Vitamin B1
+38.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Contains
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Vitamin A
+2818%
Contains
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Vitamin C
+4942.9%
Contains
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Vitamin B3
+67.5%
Contains
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Vitamin B6
+371.4%
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Folate
+3125%
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Vitamin D
+∞%
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Vitamin B1
+38.9%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.141
Equal in Vitamin B5 - 0.288
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+22%
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Other
+58.3%
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Fats
+167.2%
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Carbs
+283.9%
Equal in Protein - 3.29
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Water
+22%
Contains
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Other
+58.3%
Contains
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Fats
+167.2%
Contains
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Carbs
+283.9%
Equal in Protein - 3.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-94.3%
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Polyunsaturated fat
+235%
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Monounsaturated Fat
+1370%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Saturated Fat
-94.3%
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Polyunsaturated fat
+235%
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Monounsaturated Fat
+1370%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 20.71g |
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| Protein | 3.02g | 3.29g |
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| Fats | 0.61g | 1.63g |
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| Carbs | 5.42g | 20.81g |
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| Calories | 32kcal | 111kcal |
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| Sugar | 0.46g |
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| Fiber | 4g | 0.1g |
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| Calcium | 232mg | 105mg |
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| Iron | 0.47mg | 0.37mg |
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| Magnesium | 27mg | 13mg |
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| Phosphorus | 25mg | 87mg |
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| Potassium | 213mg | 130mg |
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| Sodium | 17mg | 109mg |
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| Zinc | 0.21mg | 0.38mg |
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| Copper | 0.046mg | 0.018mg |
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| Manganese | 0.658mg | 0.057mg |
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| Selenium | 1.3µg | 1.9µg |
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| Vitamin A | 5019IU | 172IU |
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| Vitamin A RAE | 251µg | 46µg |
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| Vitamin E | 2.26mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 35.3mg | 0.7mg |
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| Vitamin B1 | 0.054mg | 0.075mg |
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| Vitamin B2 | 0.13mg | 0.141mg |
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| Vitamin B3 | 0.742mg | 0.443mg |
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| Vitamin B5 | 0.267mg | 0.288mg |
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| Vitamin B6 | 0.165mg | 0.035mg |
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| Folate | 129µg | 4µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.031mg | 0.039mg |
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| Threonine | 0.086mg | 0.126mg |
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| Isoleucine | 0.1mg | 0.169mg |
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| Leucine | 0.151mg | 0.273mg |
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| Lysine | 0.117mg | 0.221mg |
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| Methionine | 0.033mg | 0.07mg |
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| Phenylalanine | 0.087mg | 0.135mg |
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| Valine | 0.12mg | 0.187mg |
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| Histidine | 0.047mg | 0.075mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0.055g | 0.967g |
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| Monounsaturated Fat | 0.03g | 0.441g |
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| Polyunsaturated fat | 0.201g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
13%
Minerals Daily Need Coverage Score
25%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.46g)
Which food is cheaper?
Rice pudding is cheaper (difference - $0.5)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Marrow-stem Kale is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.912g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.