Marrow-stem Kale vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between marrow-stem Kale and mayonnaise?
- Marrow-stem Kale is richer in vitamin K, vitamin C, folate, manganese, vitamin A, calcium, and fiber, yet mayonnaise is richer in fats.
- Marrow-stem Kale's daily need coverage for vitamin K is 228% higher.
- Marrow-stem Kale contains less sodium.
We used Collards, raw and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +965% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +142.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +9300% |
| Contains more SeleniumSelenium | +76.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1468.8% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B6Vitamin B6 | +1962.5% |
| Contains more Vitamin KVitamin K | +168.2% |
| Contains more FolateFolate | +2480% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +45.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 0.201g | 44.69g | 297% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 437.1µg | 163µg | 228% |
| Fats | 0.61g | 74.85g | 114% |
| Saturated fat | 0.055g | 11.703g | 53% |
| Monounsaturated fat | 0.03g | 16.843g | 42% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Calories | 32kcal | 680kcal | 32% |
| Folate | 129µg | 5µg | 31% |
| Manganese | 0.658mg | 0.007mg | 28% |
| Sodium | 17mg | 635mg | 27% |
| Vitamin A | 251µg | 16µg | 26% |
| Calcium | 232mg | 8mg | 22% |
| Fiber | 4g | 0g | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B6 | 0.165mg | 0.008mg | 12% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin E | 2.26mg | 3.28mg | 7% |
| Magnesium | 27mg | 1mg | 6% |
| Potassium | 213mg | 20mg | 6% |
| Vitamin B3 | 0.742mg | 0mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 3.02g | 0.96g | 4% |
| Vitamin B1 | 0.054mg | 0.01mg | 4% |
| Iron | 0.47mg | 0.21mg | 3% |
| Copper | 0.046mg | 0.019mg | 3% |
| Carbs | 5.42g | 0.57g | 2% |
| Selenium | 1.3µg | 2.3µg | 2% |
| Vitamin B5 | 0.267mg | 0.172mg | 2% |
| Choline | 23.2mg | 34.2mg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Phosphorus | 25mg | 21mg | 1% |
| Protein per 100 calories | 9.4g | 0.14g | N/A |
| Calories per 10 g protein | 106kcal | 7083kcal | N/A |
| Weight per 100 calories | 313g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | 5.3 | N/A |
| Net carbs | 1.42g | 0.57g | N/A |
| Sugar | 0.46g | 0.57g | N/A |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.031mg | 0.017mg | 0% |
| Threonine | 0.086mg | 0.055mg | 0% |
| Isoleucine | 0.1mg | 0.065mg | 0% |
| Leucine | 0.151mg | 0.095mg | 0% |
| Lysine | 0.117mg | 0.072mg | 0% |
| Methionine | 0.033mg | 0.035mg | 0% |
| Phenylalanine | 0.087mg | 0.057mg | 0% |
| Valine | 0.12mg | 0.074mg | 0% |
| Histidine | 0.047mg | 0.026mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +214.6% |
| Contains more CarbsCarbs | +850.9% |
| Contains more WaterWater | +313.9% |
| Contains more FatsFats | +12170.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +56043.3% |
| Contains more Poly. FatPolyunsaturated fat | +22133.8% |
