Marrow-stem Kale vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and snickers
- The amount of vitamin A, vitamin C, calcium, and fiber in marrow-stem Kale is higher than in snickers.
- Marrow-stem Kale covers your daily vitamin A needs 98% more than snickers.
- Snickers has 71 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while snickers has 0.5mg.
- Marrow-stem Kale contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +157.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6960% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Saturated fat | 0.055g | 12.703g | 57% |
| Vitamin C | 35.3mg | 0.5mg | 39% |
| Fats | 0.61g | 24.38g | 37% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calories | 32kcal | 488kcal | 23% |
| Carbs | 5.42g | 62.85g | 19% |
| Vitamin E | 2.26mg | 15% | |
| Calcium | 232mg | 90mg | 14% |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B2 | 0.13mg | 10% | |
| Protein | 3.02g | 6.86g | 8% |
| Fiber | 4g | 1.9g | 8% |
| Sodium | 17mg | 189mg | 7% |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B3 | 0.742mg | 5% | |
| Vitamin B1 | 0.054mg | 5% | |
| Copper | 0.046mg | 5% | |
| Choline | 23.2mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Iron | 0.47mg | 0.68mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Net carbs | 1.42g | 60.95g | N/A |
| Sugar | 0.46g | 46.54g | N/A |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1904.9% |
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +3896.7% |
| Contains more CarbsCarbs | +1059.6% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
