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  6. Marrow-stem Kale vs. Strawberry

Marrow-stem Kale vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and strawberries?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, folate, calcium, vitamin E, manganese, vitamin B6, vitamin B2, and fiber, yet strawberries are higher in vitamin C.
  • Marrow-stem Kale's daily need coverage for vitamin K is 362% more.
  • Marrow-stem Kale has 418 times more vitamin A than strawberries. While marrow-stem Kale has 5019IU of vitamin A, strawberries have only 12IU.

We used Collards, raw and Strawberries, raw types in this article.

Infographic

Marrow-stem Kale vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +39.2%
Contains more IronIron +14.6%
Contains more ZincZinc +50%
Contains more ManganeseManganese +70.5%
Contains more SeleniumSelenium +225%
Contains less SodiumSodium -94.1%
~equal in Copper ~0.048mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin EVitamin E +679.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +490.9%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more Vitamin KVitamin K +19768.2%
Contains more FolateFolate +437.5%
Contains more CholineCholine +307%
Contains more Vitamin CVitamin C +66.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Strawberry DV% diff.
Vitamin K 437.1µg 2.2µg 362%
Vitamin A 251µg 1µg 28%
Vitamin C 35.3mg 58.8mg 26%
Folate 129µg 24µg 26%
Calcium 232mg 16mg 22%
Vitamin E 2.26mg 0.29mg 13%
Manganese 0.658mg 0.386mg 12%
Vitamin B6 0.165mg 0.047mg 9%
Vitamin B2 0.13mg 0.022mg 8%
Fiber 4g 2g 8%
Protein 3.02g 0.67g 5%
Fructose 2.44g 3%
Choline 23.2mg 5.7mg 3%
Vitamin B5 0.267mg 0.125mg 3%
Vitamin B1 0.054mg 0.024mg 3%
Magnesium 27mg 13mg 3%
Potassium 213mg 153mg 2%
Selenium 1.3µg 0.4µg 2%
Vitamin B3 0.742mg 0.386mg 2%
Sodium 17mg 1mg 1%
Zinc 0.21mg 0.14mg 1%
Carbs 5.42g 7.68g 1%
Iron 0.47mg 0.41mg 1%
Calories 32kcal 32kcal 0%
Fats 0.61g 0.3g 0%
Net carbs 1.42g 5.68g N/A
Sugar 0.46g 4.89g N/A
Copper 0.046mg 0.048mg 0%
Starch 0.04g 0%
Phosphorus 25mg 24mg 0%
Saturated fat 0.055g 0.015g 0%
Monounsaturated fat 0.03g 0.043g 0%
Polyunsaturated fat 0.201g 0.155g 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.086mg 0.02mg 0%
Isoleucine 0.1mg 0.016mg 0%
Leucine 0.151mg 0.034mg 0%
Lysine 0.117mg 0.026mg 0%
Methionine 0.033mg 0.002mg 0%
Phenylalanine 0.087mg 0.019mg 0%
Valine 0.12mg 0.019mg 0%
Histidine 0.047mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +103.3%
Contains more OtherOther +232.5%
Contains more CarbsCarbs +41.7%
~equal in Water ~90.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Poly. FatPolyunsaturated fat +29.7%
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +43.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.