Marrow-stem Kale vs. Sweet and sour — In-Depth Nutrition Comparison
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Differences between marrow-stem Kale and sweet and sour
- Marrow-stem Kale is higher than sweet and sour in vitamin K, vitamin A, folate, vitamin C, calcium, fiber, vitamin E, vitamin B6, and vitamin B2.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
- Marrow-stem Kale has 502 times more vitamin A than sweet and sour. While marrow-stem Kale has 5019IU of vitamin A, sweet, and sour has only 10IU.
- Marrow-stem Kale has less sodium.
- Marrow-stem Kale has a lower glycemic index (32) than sweet and sour (70).
The food types used in this comparison are Collards, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +225% |
| Contains more CopperCopper | +71.7% |
| Contains more ManganeseManganese | +15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.7% |
| Contains more Vitamin AVitamin A | +25000% |
| Contains more Vitamin EVitamin E | +22500% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin B5Vitamin B5 | +187.1% |
| Contains more Vitamin B6Vitamin B6 | +211.3% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +1512.5% |
| Contains more CholineCholine | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.2µg | 364% |
| Folate | 129µg | 8µg | 30% |
| Vitamin C | 35.3mg | 8.7mg | 30% |
| Vitamin A | 251µg | 1µg | 28% |
| Calcium | 232mg | 10mg | 22% |
| Fiber | 4g | 0.1g | 16% |
| Sodium | 17mg | 371mg | 15% |
| Vitamin E | 2.26mg | 0.01mg | 15% |
| Carbs | 5.42g | 38.22g | 11% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin B6 | 0.165mg | 0.053mg | 9% |
| Calories | 32kcal | 150kcal | 6% |
| Protein | 3.02g | 0.27g | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Manganese | 0.658mg | 0.761mg | 4% |
| Copper | 0.046mg | 0.079mg | 4% |
| Choline | 23.2mg | 2.4mg | 4% |
| Phosphorus | 25mg | 7mg | 3% |
| Iron | 0.47mg | 0.21mg | 3% |
| Potassium | 213mg | 99mg | 3% |
| Vitamin B3 | 0.742mg | 0.187mg | 3% |
| Vitamin B5 | 0.267mg | 0.093mg | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.201g | 0g | 1% |
| Vitamin B1 | 0.054mg | 0.048mg | 1% |
| Zinc | 0.21mg | 0.09mg | 1% |
| Fats | 0.61g | 0.02g | 1% |
| Net carbs | 1.42g | 38.12g | N/A |
| Sugar | 0.46g | 18.75g | N/A |
| Saturated fat | 0.055g | 0g | 0% |
| Monounsaturated fat | 0.03g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1018.5% |
| Contains more FatsFats | +2950% |
| Contains more WaterWater | +48.7% |
| Contains more CarbsCarbs | +605.2% |
~equal in
Other
~1.22g
