Marrow-stem Kale vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between marrow-stem Kale and sweet roll?
- Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, calcium, manganese, and folate, yet sweet roll is higher in selenium and vitamin B1.
- Marrow-stem Kale's daily need coverage for vitamin K is 361% more.
- Marrow-stem Kale has 23 times more vitamin A than sweet roll. While marrow-stem Kale has 5019IU of vitamin A, sweet roll has only 214IU.
- The amount of saturated fat in marrow-stem Kale is lower.
We used Collards, raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +91.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +119.3% |
| Contains more IronIron | +240.4% |
| Contains more CopperCopper | +91.3% |
| Contains more ZincZinc | +181% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains more SeleniumSelenium | +1207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1665% |
| Contains more Vitamin AVitamin A | +304.8% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin KVitamin K | +9834.1% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B3Vitamin B3 | +221.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 4.4µg | 361% |
| Polyunsaturated fat | 0.201g | 7.473g | 48% |
| Vitamin C | 35.3mg | 2mg | 37% |
| Selenium | 1.3µg | 17µg | 29% |
| Fats | 0.61g | 16.4g | 24% |
| Vitamin B1 | 0.054mg | 0.324mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin A | 251µg | 62µg | 21% |
| Calories | 32kcal | 372kcal | 17% |
| Manganese | 0.658mg | 0.3mg | 16% |
| Calcium | 232mg | 72mg | 16% |
| Carbs | 5.42g | 50.9g | 15% |
| Folate | 129µg | 72µg | 14% |
| Saturated fat | 0.055g | 3.079g | 14% |
| Iron | 0.47mg | 1.6mg | 14% |
| Monounsaturated fat | 0.03g | 4.797g | 12% |
| Sodium | 17mg | 304mg | 12% |
| Vitamin B3 | 0.742mg | 2.384mg | 10% |
| Vitamin B2 | 0.13mg | 0.265mg | 10% |
| Phosphorus | 25mg | 76mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Protein | 3.02g | 6.2g | 6% |
| Fiber | 4g | 2.4g | 6% |
| Copper | 0.046mg | 0.088mg | 5% |
| Vitamin B6 | 0.165mg | 0.107mg | 4% |
| Choline | 23.2mg | 41.3mg | 3% |
| Potassium | 213mg | 111mg | 3% |
| Vitamin B5 | 0.267mg | 0.406mg | 3% |
| Zinc | 0.21mg | 0.59mg | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin E | 2.26mg | 1.99mg | 2% |
| Net carbs | 1.42g | 48.5g | N/A |
| Sugar | 0.46g | 31.73g | N/A |
| Tryptophan | 0.031mg | 0.074mg | 0% |
| Threonine | 0.086mg | 0.211mg | 0% |
| Isoleucine | 0.1mg | 0.259mg | 0% |
| Leucine | 0.151mg | 0.458mg | 0% |
| Lysine | 0.117mg | 0.243mg | 0% |
| Methionine | 0.033mg | 0.117mg | 0% |
| Phenylalanine | 0.087mg | 0.3mg | 0% |
| Valine | 0.12mg | 0.291mg | 0% |
| Histidine | 0.047mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +261.4% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +2588.5% |
| Contains more CarbsCarbs | +839.1% |
| Contains more OtherOther | +27.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15890% |
| Contains more Poly. FatPolyunsaturated fat | +3617.9% |
