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  6. Marrow-stem Kale vs. Tarragon

Marrow-stem Kale vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between marrow-stem Kale and tarragon

  • Tarragon has more iron, manganese, vitamin B6, vitamin B2, calcium, potassium, magnesium, copper, vitamin B3, and phosphorus than marrow-stem Kale.
  • Tarragon's daily need coverage for iron is 398% more.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of tarragon is 0.

The food varieties used in the comparison are Collards, raw and Spices, tarragon, dried.

Infographic

Marrow-stem Kale vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -72.6%
Contains more MagnesiumMagnesium +1185.2%
Contains more CalciumCalcium +390.9%
Contains more PotassiumPotassium +1317.8%
Contains more IronIron +6772.3%
Contains more CopperCopper +1371.7%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +1152%
Contains more ManganeseManganese +1110.8%
Contains more SeleniumSelenium +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin AVitamin A +19.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +41.6%
Contains more Vitamin B1Vitamin B1 +364.8%
Contains more Vitamin B2Vitamin B2 +930%
Contains more Vitamin B3Vitamin B3 +1106.2%
Contains more Vitamin B6Vitamin B6 +1360.6%
Contains more FolateFolate +112.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Tarragon DV% diff.
Iron 0.47mg 32.3mg 398%
Vitamin K 437.1µg 364%
Manganese 0.658mg 7.967mg 318%
Vitamin B6 0.165mg 2.41mg 173%
Vitamin B2 0.13mg 1.339mg 93%
Calcium 232mg 1139mg 91%
Potassium 213mg 3020mg 83%
Magnesium 27mg 347mg 76%
Copper 0.046mg 0.677mg 70%
Vitamin B3 0.742mg 8.95mg 51%
Phosphorus 25mg 313mg 41%
Protein 3.02g 22.77g 40%
Folate 129µg 274µg 36%
Zinc 0.21mg 3.9mg 34%
Polyunsaturated fat 0.201g 3.698g 23%
Vitamin C 35.3mg 50mg 16%
Vitamin B1 0.054mg 0.251mg 16%
Carbs 5.42g 50.22g 15%
Vitamin E 2.26mg 15%
Fiber 4g 7.4g 14%
Calories 32kcal 295kcal 13%
Fats 0.61g 7.24g 10%
Saturated fat 0.055g 1.881g 8%
Selenium 1.3µg 4.4µg 6%
Vitamin A 251µg 210µg 5%
Vitamin B5 0.267mg 5%
Choline 23.2mg 4%
Sodium 17mg 62mg 2%
Monounsaturated fat 0.03g 0.474g 1%
Net carbs 1.42g 42.82g N/A
Sugar 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1057.9%
Contains more ProteinProtein +654%
Contains more FatsFats +1086.9%
Contains more CarbsCarbs +826.6%
Contains more OtherOther +804.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +1480%
Contains more Poly. FatPolyunsaturated fat +1739.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.