Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Turnip

Marrow-stem Kale vs. Turnip — In-Depth Nutrition Comparison

Compare

A recap on differences between marrow-stem Kale and turnip

  • Turnip has less vitamin K, vitamin A, folate, manganese, calcium, vitamin C, vitamin E, fiber, vitamin B2, and vitamin B6.
  • Marrow-stem Kale covers your daily vitamin K needs 364% more than turnip.
  • The glycemic index of turnip is higher.

Food varieties used in this article are Collards, raw and Turnips, raw.

Infographic

Marrow-stem Kale vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Turnip
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +673.3%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +56.7%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +391%
Contains more SeleniumSelenium +85.7%
Contains more CopperCopper +84.8%
Contains more ZincZinc +28.6%
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Turnip
Turnip
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +68.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7433.3%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +437000%
Contains more FolateFolate +760%
Contains more CholineCholine +109%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Turnip DV% diff.
Vitamin K 437.1µg 0.1µg 364%
Folate 129µg 15µg 29%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.134mg 23%
Calcium 232mg 30mg 20%
Vitamin C 35.3mg 21mg 16%
Vitamin E 2.26mg 0.03mg 15%
Fiber 4g 1.8g 9%
Vitamin B2 0.13mg 0.03mg 8%
Vitamin B6 0.165mg 0.09mg 6%
Copper 0.046mg 0.085mg 4%
Protein 3.02g 0.9g 4%
Magnesium 27mg 11mg 4%
Choline 23.2mg 11.1mg 2%
Sodium 17mg 67mg 2%
Vitamin B3 0.742mg 0.4mg 2%
Iron 0.47mg 0.3mg 2%
Selenium 1.3µg 0.7µg 1%
Vitamin B1 0.054mg 0.04mg 1%
Zinc 0.21mg 0.27mg 1%
Potassium 213mg 191mg 1%
Polyunsaturated fat 0.201g 0.053g 1%
Fats 0.61g 0.1g 1%
Vitamin B5 0.267mg 0.2mg 1%
Calories 32kcal 28kcal 0%
Carbs 5.42g 6.43g 0%
Net carbs 1.42g 4.63g N/A
Sugar 0.46g 3.8g N/A
Phosphorus 25mg 27mg 0%
Saturated fat 0.055g 0.011g 0%
Monounsaturated fat 0.03g 0.006g 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.086mg 0.025mg 0%
Isoleucine 0.1mg 0.036mg 0%
Leucine 0.151mg 0.033mg 0%
Lysine 0.117mg 0.036mg 0%
Methionine 0.033mg 0.011mg 0%
Phenylalanine 0.087mg 0.017mg 0%
Valine 0.12mg 0.03mg 0%
Histidine 0.047mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +235.6%
Contains more FatsFats +510%
Contains more OtherOther +90%
Contains more CarbsCarbs +18.6%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +279.2%
Contains less Sat. FatSaturated fat -80%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Turnip
Turnip vs Parsnip
Parsnip
Turnip
Turnip vs Radish
Radish
Turnip
Turnip vs Celery
Celery

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.