Mars vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between mars and almond joy?

Almond joy is richer than mars in fiber and iron.
Almond joy's daily need coverage for saturated fat is 30% more.
The amount of sugar in almond joy is lower.

We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, ALMOND JOY Candy Bar types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Almond joy

Contains more CalciumCalcium

+40.6%

Contains more IronIron

+47.7%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~142mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Almond joy

Contains more Vitamin CVitamin C

+40%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	17.59g	27%
Phosphorus		112mg	16%
Monounsaturated fat		5.26g	13%
Fats	19.32g	26.93g	12%
Fiber	2g	5g	12%
Polyunsaturated fat		1.18g	8%
Potassium		254mg	7%
Iron	0.86mg	1.27mg	5%
Carbs	72.4g	59.51g	4%
Calcium	90mg	64mg	3%
Cholesterol	12mg	4mg	3%
Calories	475kcal	479kcal	0%
Protein	4.28g	4.13g	0%
Vitamin C	0.5mg	0.7mg	0%
Net carbs	70.4g	54.51g	N/A
Sugar	58.94g	48.34g	N/A
Sodium	136mg	142mg	0%
Trans fat	0.131g		N/A