Mars vs. Bagel — In-Depth Nutrition Comparison
Compare
Significant differences between mars and bagel
- Mars has more calcium; however, bagel is richer in iron and fiber.
- Mars covers your daily saturated fat needs 58% more than bagel.
- Bagel has 10 times less sugar than mars. Mars has 58.94g of sugar, while bagel has 6.12g.
- Bagel contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -69% |
| Contains more IronIron | +220.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Saturated fat | 11.651g | 0g | 53% |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Fats | 19.32g | 1.53g | 27% |
| Iron | 0.86mg | 2.76mg | 24% |
| Vitamin B3 | 3.37mg | 21% | |
| Phosphorus | 142mg | 20% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Sodium | 136mg | 439mg | 13% |
| Magnesium | 51mg | 12% | |
| Protein | 4.28g | 10.2g | 12% |
| Vitamin B6 | 0.147mg | 11% | |
| Calories | 475kcal | 250kcal | 11% |
| Zinc | 1.1mg | 10% | |
| Fiber | 2g | 4.1g | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Carbs | 72.4g | 48.89g | 8% |
| Calcium | 90mg | 20mg | 7% |
| Polyunsaturated fat | 0.936g | 6% | |
| Potassium | 165mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 70.4g | 44.79g | N/A |
| Sugar | 58.94g | 6.12g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1162.7% |
| Contains more CarbsCarbs | +48.1% |
| Contains more OtherOther | +25.7% |
| Contains more ProteinProtein | +138.3% |
| Contains more WaterWater | +2108.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
