Mars vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between mars and barbecue sauce
- Mars has more calcium than barbecue sauce.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars contains 3 times more calcium than barbecue sauce. Mars contains 90mg of calcium, while barbecue sauce contains 33mg.
- Barbecue sauce contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more IronIron | +34.4% |
| Contains less SodiumSodium | -86.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.045g | 53% |
| Sodium | 136mg | 1027mg | 39% |
| Fats | 19.32g | 0.63g | 29% |
| Fructose | 14.17g | 18% | |
| Calories | 475kcal | 172kcal | 15% |
| Carbs | 72.4g | 40.77g | 11% |
| Copper | 0.072mg | 8% | |
| Potassium | 232mg | 7% | |
| Protein | 4.28g | 0.82g | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Calcium | 90mg | 33mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin E | 0.8mg | 5% | |
| Fiber | 2g | 0.9g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B3 | 0.597mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Iron | 0.86mg | 0.64mg | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 70.4g | 39.87g | N/A |
| Sugar | 58.94g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +2966.7% |
| Contains more CarbsCarbs | +77.6% |
| Contains more WaterWater | +3118.2% |
| Contains more OtherOther | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -99.6% |
