Mars vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between mars and beef Stroganoff
- Mars has more calcium and fiber; however, beef Stroganoff is richer in vitamin A.
- Mars's daily need coverage for saturated fat is 47% more.
- Mars contains 35 times more sugar than beef Stroganoff. Mars contains 58.94g of sugar, while beef Stroganoff contains 1.68g.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Saturated fat | 11.651g | 2.324g | 42% |
| Fats | 19.32g | 4.6g | 23% |
| Carbs | 72.4g | 9g | 21% |
| Calories | 475kcal | 98kcal | 19% |
| Folate | 67µg | 17% | |
| Selenium | 7.6µg | 14% | |
| Sodium | 136mg | 435mg | 13% |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Vitamin A | 84µg | 9% | |
| Calcium | 90mg | 20mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Fiber | 2g | 0.6g | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Monounsaturated fat | 1.556g | 4% | |
| Potassium | 140mg | 4% | |
| Choline | 18mg | 3% | |
| Cholesterol | 12mg | 21mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Protein | 4.28g | 5.1g | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 8.4g | N/A |
| Magnesium | 2mg | 0% | |
| Iron | 0.86mg | 0.88mg | 0% |
| Sugar | 58.94g | 1.68g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +704.4% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +4600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -80.1% |
