Mars vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between mars and bologna sausage
- Mars has more fiber and calcium than bologna sausage.
- Bologna sausage's daily need coverage for sodium is 34% more.
- Bologna sausage contains less sugar.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +718.2% |
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +9817.8% |
| Contains more ProteinProtein | +257.5% |
| Contains more WaterWater | +3464.7% |
| Contains more OtherOther | +52.2% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -41.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.523mg | 44% | |
| Vitamin B12 | 0.93µg | 39% | |
| Sodium | 136mg | 907mg | 34% |
| Monounsaturated fat | 9.732g | 24% | |
| Carbs | 72.4g | 0.73g | 24% |
| Vitamin B3 | 3.9mg | 24% | |
| Selenium | 12.7µg | 23% | |
| Saturated fat | 11.651g | 6.839g | 22% |
| Protein | 4.28g | 15.3g | 22% |
| Vitamin B6 | 0.27mg | 21% | |
| Phosphorus | 139mg | 20% | |
| Zinc | 2.03mg | 18% | |
| Cholesterol | 12mg | 59mg | 16% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin B2 | 0.157mg | 12% | |
| Calories | 475kcal | 247kcal | 11% |
| Choline | 54.4mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Calcium | 90mg | 11mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin D | 56IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Magnesium | 14mg | 3% | |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Iron | 0.86mg | 0.77mg | 1% |
| Fats | 19.32g | 19.87g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0.73g | N/A |
| Sugar | 58.94g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 771mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 4.812g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 62)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins