Mars vs. Broth — In-Depth Nutrition Comparison
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Important differences between mars and broth
- Mars has more fiber; however, broth is richer in calcium.
- Broth's daily need coverage for sodium is 1032% more.
- Broth contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of broth is 45.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more CalciumCalcium | +107.8% |
| Contains more IronIron | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 136mg | 23875mg | 1032% |
| Selenium | 28µg | 51% | |
| Saturated fat | 11.651g | 3.43g | 37% |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.48g | 30% | |
| Protein | 4.28g | 16.66g | 25% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.6mg | 21% | |
| Carbs | 72.4g | 18.01g | 18% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.36g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 475kcal | 267kcal | 10% |
| Calcium | 90mg | 187mg | 10% |
| Potassium | 309mg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 32µg | 8% | |
| Fats | 19.32g | 13.88g | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin E | 0.46mg | 3% | |
| Iron | 0.86mg | 1.03mg | 2% |
| Zinc | 0.09mg | 1% | |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Net carbs | 70.4g | 18.01g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Sugar | 58.94g | 17.36g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +302% |
| Contains more ProteinProtein | +289.3% |
| Contains more WaterWater | +33.5% |
| Contains more OtherOther | +2038.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
