Mars vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between mars and Brussels sprouts
- The amount of vitamin C, vitamin A, fiber, and iron in Brussels sprouts is higher than in mars.
- Brussels sprouts cover your daily vitamin C needs 94% more than mars.
- Brussels sprouts have 188 times less saturated fat than mars. Mars has 11.651g of saturated fat, while Brussels sprouts have 0.062g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +62.8% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0.5mg | 85mg | 94% |
| Saturated fat | 11.651g | 0.062g | 53% |
| Fats | 19.32g | 0.3g | 29% |
| Calories | 475kcal | 43kcal | 22% |
| Carbs | 72.4g | 8.95g | 21% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0.337mg | 15% | |
| Folate | 61µg | 15% | |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 389mg | 11% | |
| Phosphorus | 69mg | 10% | |
| Copper | 0.07mg | 8% | |
| Fiber | 2g | 3.8g | 7% |
| Iron | 0.86mg | 1.4mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.745mg | 5% | |
| Sodium | 136mg | 25mg | 5% |
| Calcium | 90mg | 42mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 38µg | 4% | |
| Zinc | 0.42mg | 4% | |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Protein | 4.28g | 3.38g | 2% |
| Fructose | 0.93g | 1% | |
| Net carbs | 70.4g | 5.15g | N/A |
| Sugar | 58.94g | 2.2g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +708.9% |
| Contains more OtherOther | +67.9% |
| Contains more WaterWater | +4958.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -99.5% |
