Mars vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between mars and buttermilk
- The amount of iron and fiber in mars is higher than in buttermilk.
- Mars covers your daily saturated fat needs 56% more than buttermilk.
- Buttermilk contains less saturated fat.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1620% |
| Contains less SodiumSodium | -28.4% |
| Contains more CalciumCalcium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.548g | 50% |
| Fats | 19.32g | 0.88g | 28% |
| Carbs | 72.4g | 4.79g | 23% |
| Calories | 475kcal | 40kcal | 22% |
| Phosphorus | 89mg | 13% | |
| Vitamin B2 | 0.154mg | 12% | |
| Iron | 0.86mg | 0.05mg | 10% |
| Vitamin B12 | 0.22µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Zinc | 0.42mg | 4% | |
| Potassium | 151mg | 4% | |
| Selenium | 2µg | 4% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Cholesterol | 12mg | 4mg | 3% |
| Calcium | 90mg | 116mg | 3% |
| Vitamin A | 14µg | 2% | |
| Sodium | 136mg | 190mg | 2% |
| Protein | 4.28g | 3.31g | 2% |
| Copper | 0.011mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 1mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Net carbs | 70.4g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 58.94g | 4.79g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +2095.5% |
| Contains more CarbsCarbs | +1411.5% |
| Contains more OtherOther | +158.4% |
| Contains more WaterWater | +5201.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -95.3% |
