Mars vs. Camembert — In-Depth Nutrition Comparison
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How are mars and camembert different?
- Mars is higher in fiber and iron; however, camembert is richer in calcium and vitamin A.
- Daily need coverage for sodium for camembert is 31% higher.
- Camembert has less sugar.
- Camembert has a lower glycemic index (27) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +160.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more CalciumCalcium | +331.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15639.1% |
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +25.6% |
| Contains more WaterWater | +2947.1% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 347mg | 50% | |
| Vitamin B2 | 0.488mg | 38% | |
| Protein | 4.28g | 19.8g | 31% |
| Sodium | 136mg | 842mg | 31% |
| Calcium | 90mg | 388mg | 30% |
| Vitamin B5 | 1.364mg | 27% | |
| Vitamin A | 241µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Carbs | 72.4g | 0.46g | 24% |
| Zinc | 2.38mg | 22% | |
| Cholesterol | 12mg | 72mg | 20% |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Saturated fat | 11.651g | 15.259g | 16% |
| Folate | 62µg | 16% | |
| Calories | 475kcal | 300kcal | 9% |
| Fats | 19.32g | 24.26g | 8% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.86mg | 0.33mg | 7% |
| Potassium | 187mg | 6% | |
| Magnesium | 20mg | 5% | |
| Polyunsaturated fat | 0.724g | 5% | |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Manganese | 0.038mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Copper | 0.021mg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0.46g | N/A |
| Sugar | 58.94g | 0.46g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
8%
57%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 706mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 3.608g)
Which food is cheaper?
Mars is cheaper (difference - $0.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 58.48g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert is relatively richer in vitamins