Mars vs. Gumdrop — In-Depth Nutrition Comparison
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How are mars and gumdrop different?
- Mars is higher than gumdrop in calcium, fiber, and iron.
- Mars covers your daily need for saturated fat, 58% more than gumdrop.
- Mars contains 30 times more calcium than gumdrop. Mars contains 90mg of calcium, while gumdrop contains 3mg.
- Gumdrop is lower in saturated fat.
- Gumdrop has a higher glycemic index (78) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, gumdrops, starch jelly pieces types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +115% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +70% |
| Contains more OtherOther | +2200% |
| Contains more CarbsCarbs | +36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Fats | 19.32g | 0g | 30% |
| Carbs | 72.4g | 98.9g | 9% |
| Protein | 4.28g | 0g | 9% |
| Calcium | 90mg | 3mg | 9% |
| Fiber | 2g | 0.1g | 8% |
| Iron | 0.86mg | 0.4mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 44mg | 4% |
| Calories | 475kcal | 396kcal | 4% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Copper | 0.012mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.013mg | 1% | |
| Net carbs | 70.4g | 98.8g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 5mg | 0% | |
| Sugar | 58.94g | 58.97g | N/A |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
8%
3%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 0.030000000000001g)
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 16)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 11.651g)
Which food is cheaper?
Gumdrop is cheaper (difference - $0.4)
Which food is richer in minerals?
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop is relatively richer in vitamins