Mars vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between mars and castanea crenata
- Mars has more calcium; however, castanea crenata has more vitamin C and iron.
- Daily need coverage for saturated fat for mars is 58% higher.
- Castanea crenata has 10 times less sodium than mars. Mars has 136mg of sodium, while castanea crenata has 14mg.
- Castanea crenata is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.3% |
| Contains more IronIron | +68.6% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Saturated fat | 11.651g | 0.078g | 53% |
| Vitamin B1 | 0.344mg | 29% | |
| Fats | 19.32g | 0.53g | 29% |
| Vitamin C | 0.5mg | 26.3mg | 29% |
| Vitamin B6 | 0.283mg | 22% | |
| Calories | 475kcal | 154kcal | 16% |
| Vitamin B2 | 0.163mg | 13% | |
| Carbs | 72.4g | 34.91g | 12% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Phosphorus | 72mg | 10% | |
| Potassium | 329mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Fiber | 2g | 8% | |
| Iron | 0.86mg | 1.45mg | 7% |
| Calcium | 90mg | 31mg | 6% |
| Sodium | 136mg | 14mg | 5% |
| Protein | 4.28g | 2.25g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Net carbs | 70.4g | 34.91g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +90.2% |
| Contains more FatsFats | +3545.3% |
| Contains more CarbsCarbs | +107.4% |
| Contains more OtherOther | +155.6% |
| Contains more WaterWater | +3512.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -99.3% |
