Mars vs. Chayote — In-Depth Nutrition Comparison
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Differences between mars and chayote
- Mars has more calcium and iron, while chayote has more vitamin C.
- Mars's daily need coverage for saturated fat is 58% higher.
- Chayote contains 68 times less sodium than mars. Mars contains 136mg of sodium, while chayote contains 2mg.
- The amount of saturated fat in chayote is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.4% |
| Contains more IronIron | +152.9% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.028g | 53% |
| Fats | 19.32g | 0.13g | 30% |
| Calories | 475kcal | 19kcal | 23% |
| Carbs | 72.4g | 4.51g | 23% |
| Folate | 93µg | 23% | |
| Copper | 0.123mg | 14% | |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Manganese | 0.189mg | 8% | |
| Zinc | 0.74mg | 7% | |
| Protein | 4.28g | 0.82g | 7% |
| Calcium | 90mg | 17mg | 7% |
| Iron | 0.86mg | 0.34mg | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Sodium | 136mg | 2mg | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Potassium | 125mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Phosphorus | 18mg | 3% | |
| Vitamin B3 | 0.47mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Magnesium | 12mg | 3% | |
| Choline | 9.2mg | 2% | |
| Vitamin B1 | 0.025mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 70.4g | 2.81g | N/A |
| Sugar | 58.94g | 1.66g | N/A |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.057g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422% |
| Contains more FatsFats | +14761.5% |
| Contains more CarbsCarbs | +1505.3% |
| Contains more OtherOther | +666.7% |
| Contains more WaterWater | +5443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
