Mars vs. Blue cheese — In-Depth Nutrition Comparison
Compare
What are the main differences between mars and blue cheese?
- Mars is richer in fiber and iron, yet blue cheese is richer in calcium and vitamin A.
- Blue cheese's daily need coverage for sodium is 44% higher.
- Blue cheese contains less sugar.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, blue types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -88.1% |
| Contains more CalciumCalcium | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 387mg | 55% | |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 136mg | 1146mg | 44% |
| Calcium | 90mg | 528mg | 44% |
| Vitamin B5 | 1.729mg | 35% | |
| Protein | 4.28g | 21.4g | 34% |
| Saturated fat | 11.651g | 18.669g | 32% |
| Vitamin B2 | 0.382mg | 29% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.66mg | 24% | |
| Carbs | 72.4g | 2.34g | 23% |
| Vitamin A | 198µg | 22% | |
| Cholesterol | 12mg | 75mg | 21% |
| Monounsaturated fat | 7.778g | 19% | |
| Fats | 19.32g | 28.74g | 14% |
| Vitamin B6 | 0.166mg | 13% | |
| Folate | 36µg | 9% | |
| Fiber | 2g | 0g | 8% |
| Potassium | 256mg | 8% | |
| Iron | 0.86mg | 0.31mg | 7% |
| Vitamin B3 | 1.016mg | 6% | |
| Calories | 475kcal | 353kcal | 6% |
| Magnesium | 23mg | 5% | |
| Polyunsaturated fat | 0.8g | 5% | |
| Copper | 0.04mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 2.34g | N/A |
| Sugar | 58.94g | 0.5g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +2994% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +48.8% |
| Contains more WaterWater | +2394.7% |
| Contains more OtherOther | +122.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -37.6% |
