Mars vs. Chicken soup — In-Depth Nutrition Comparison
Compare
The main differences between mars and chicken soup
- Chicken soup contains less calcium, iron, and fiber than mars.
- Daily need coverage for saturated fat for mars is 57% higher.
- Chicken soup is lower in sugar.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2900% |
| Contains more IronIron | +309.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.321g | 52% |
| Fats | 19.32g | 1.2g | 28% |
| Carbs | 72.4g | 3.53g | 23% |
| Calories | 475kcal | 36kcal | 22% |
| Vitamin B3 | 1.584mg | 10% | |
| Calcium | 90mg | 3mg | 9% |
| Iron | 0.86mg | 0.21mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Selenium | 2.2µg | 4% | |
| Protein | 4.28g | 2.52g | 4% |
| Phosphorus | 27mg | 4% | |
| Cholesterol | 12mg | 3mg | 3% |
| Vitamin B1 | 0.035mg | 3% | |
| Potassium | 105mg | 3% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 3.53g | N/A |
| Sugar | 58.94g | 1.58g | N/A |
| Sodium | 136mg | 143mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +1510% |
| Contains more CarbsCarbs | +1951% |
| Contains more OtherOther | +283.3% |
| Contains more WaterWater | +5320.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -97.2% |
