Mars vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between mars and chinese broccoli
- Mars contains less vitamin C and vitamin A than chinese broccoli.
- Mars's daily need coverage for saturated fat is 58% higher.
- Chinese broccoli contains 70 times less sugar than mars. Mars contains 58.94g of sugar, while chinese broccoli contains 0.84g.
- The amount of saturated fat in chinese broccoli is lower.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of mars is 62.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.6% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5540% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +2583.3% |
| Contains more CarbsCarbs | +1800.3% |
| Contains more OtherOther | +191.1% |
| Contains more WaterWater | +5402.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Saturated fat | 11.651g | 0.11g | 52% |
| Vitamin C | 0.5mg | 28.2mg | 31% |
| Fats | 19.32g | 0.72g | 29% |
| Folate | 99µg | 25% | |
| Calories | 475kcal | 22kcal | 23% |
| Carbs | 72.4g | 3.81g | 23% |
| Vitamin B2 | 0.146mg | 11% | |
| Manganese | 0.264mg | 11% | |
| Vitamin A | 82µg | 9% | |
| Potassium | 261mg | 8% | |
| Vitamin B1 | 0.095mg | 8% | |
| Copper | 0.061mg | 7% | |
| Protein | 4.28g | 1.14g | 6% |
| Sodium | 136mg | 7mg | 6% |
| Phosphorus | 41mg | 6% | |
| Choline | 25.3mg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Zinc | 0.39mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Iron | 0.86mg | 0.56mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin B3 | 0.437mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Selenium | 1.3µg | 2% | |
| Fiber | 2g | 2.5g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Calcium | 90mg | 100mg | 1% |
| Net carbs | 70.4g | 1.31g | N/A |
| Sugar | 58.94g | 0.84g | N/A |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
40%
Minerals Daily Need Coverage Score
8%
18%
Comparison summary
Which food is lower in Cholesterol?
Chinese broccoli is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 58.1g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 11.541g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 30)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins