Mars vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between mars and chocolate chip cookie
- Mars has more calcium; however, chocolate chip cookie is richer in iron and vitamin A.
- Chocolate chip cookie covers your daily iron needs 20% more than mars.
- Chocolate chip cookie has 2 times less calcium than mars. Mars has 90mg of calcium, while chocolate chip cookie has 38mg.
- Mars contains less saturated fat.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.8% |
| Contains less SodiumSodium | -60.1% |
| Contains more IronIron | +188.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +33.2% |
| Contains more FatsFats | +47% |
| Contains more WaterWater | +235.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Manganese | 0.663mg | 29% | |
| Monounsaturated fat | 8.241g | 21% | |
| Iron | 0.86mg | 2.48mg | 20% |
| Selenium | 11.2µg | 20% | |
| Cholesterol | 12mg | 70mg | 19% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Fats | 19.32g | 28.4g | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 55mg | 13% | |
| Saturated fat | 11.651g | 14.071g | 11% |
| Zinc | 0.94mg | 9% | |
| Sodium | 136mg | 341mg | 9% |
| Vitamin B3 | 1.365mg | 9% | |
| Fiber | 2g | 8% | |
| Folate | 33µg | 8% | |
| Potassium | 221mg | 7% | |
| Vitamin B6 | 0.084mg | 6% | |
| Carbs | 72.4g | 58.2g | 5% |
| Calcium | 90mg | 38mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Protein | 4.28g | 5.7g | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 475kcal | 488kcal | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 58.2g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
8%
55%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Mars is lower in Saturated fat (difference - 2.42g)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 58.94g)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 12)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins