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  6. Mars vs. Chocolate chip cookie

Mars vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between mars and chocolate chip cookie

  • Mars has more calcium; however, chocolate chip cookie is richer in iron and vitamin A.
  • Chocolate chip cookie covers your daily iron needs 20% more than mars.
  • Chocolate chip cookie has 2 times less calcium than mars. Mars has 90mg of calcium, while chocolate chip cookie has 38mg.
  • Mars contains less saturated fat.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Mars vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +136.8%
Contains less SodiumSodium -60.1%
Contains more IronIron +188.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mars
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mars Chocolate chip cookie DV% diff.
Copper 0.386mg 43%
Polyunsaturated fat 4.541g 30%
Manganese 0.663mg 29%
Monounsaturated fat 8.241g 21%
Iron 0.86mg 2.48mg 20%
Selenium 11.2µg 20%
Cholesterol 12mg 70mg 19%
Vitamin A 139µg 15%
Vitamin B1 0.184mg 15%
Phosphorus 100mg 14%
Fats 19.32g 28.4g 14%
Vitamin B2 0.177mg 14%
Magnesium 55mg 13%
Saturated fat 11.651g 14.071g 11%
Zinc 0.94mg 9%
Sodium 136mg 341mg 9%
Vitamin B3 1.365mg 9%
Fiber 2g 8%
Folate 33µg 8%
Potassium 221mg 7%
Vitamin B6 0.084mg 6%
Carbs 72.4g 58.2g 5%
Calcium 90mg 38mg 5%
Vitamin B5 0.259mg 5%
Protein 4.28g 5.7g 3%
Vitamin B12 0.08µg 3%
Calories 475kcal 488kcal 1%
Vitamin C 0.5mg 0.2mg 0%
Net carbs 70.4g 58.2g N/A
Sugar 58.94g N/A
Trans fat 0.131g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mars
Mars
2
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +24.4%
Contains more OtherOther +15%
Contains more ProteinProtein +33.2%
Contains more FatsFats +47%
Contains more WaterWater +235.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mars
Mars
1
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -17.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.