Mars vs. Chocolate milk — In-Depth Nutrition Comparison
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The main differences between mars and chocolate milk
- Chocolate milk contains less iron than mars.
- Daily need coverage for saturated fat for mars is 48% higher.
- Chocolate milk has 6 times less sugar than mars. Mars has 58.94g of sugar, while chocolate milk has 9.54g.
- Mars has a higher glycemic index than chocolate milk.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.3% |
| Contains more CalciumCalcium | +24.4% |
| Contains less SodiumSodium | -55.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 2.104g | 43% |
| Fats | 19.32g | 3.39g | 25% |
| Carbs | 72.4g | 10.34g | 21% |
| Calories | 475kcal | 83kcal | 20% |
| Phosphorus | 101mg | 14% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B2 | 0.162mg | 12% | |
| Iron | 0.86mg | 0.24mg | 8% |
| Copper | 0.065mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin D | 51IU | 6% | |
| Potassium | 167mg | 5% | |
| Fiber | 2g | 0.8g | 5% |
| Zinc | 0.41mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 17mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Sodium | 136mg | 60mg | 3% |
| Magnesium | 13mg | 3% | |
| Protein | 4.28g | 3.17g | 2% |
| Calcium | 90mg | 112mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Vitamin B3 | 0.125mg | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin C | 0.5mg | 0.9mg | 0% |
| Net carbs | 70.4g | 9.54g | N/A |
| Cholesterol | 12mg | 12mg | 0% |
| Sugar | 58.94g | 9.54g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +469.9% |
| Contains more CarbsCarbs | +600.2% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +4741.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -81.9% |
