Mars vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between mars and clementine
- Mars has more iron and calcium; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than mars.
- Clementine contains 136 times less sodium than mars. Mars contains 136mg of sodium, while clementine contains 1mg.
- The glycemic index of mars is higher.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +514.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.5mg | 48.8mg | 54% |
| Saturated fat | 11.651g | 53% | |
| Fats | 19.32g | 0.15g | 29% |
| Calories | 475kcal | 47kcal | 21% |
| Carbs | 72.4g | 12.02g | 20% |
| Iron | 0.86mg | 0.14mg | 9% |
| Protein | 4.28g | 0.85g | 7% |
| Vitamin B1 | 0.086mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Sodium | 136mg | 1mg | 6% |
| Calcium | 90mg | 30mg | 6% |
| Folate | 24µg | 6% | |
| Potassium | 177mg | 5% | |
| Copper | 0.043mg | 5% | |
| Cholesterol | 12mg | 4% | |
| Vitamin B3 | 0.636mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Choline | 14mg | 3% | |
| Phosphorus | 21mg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Fiber | 2g | 1.7g | 1% |
| Net carbs | 70.4g | 10.32g | N/A |
| Sugar | 58.94g | 9.18g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +403.5% |
| Contains more FatsFats | +12780% |
| Contains more CarbsCarbs | +502.3% |
| Contains more OtherOther | +475% |
| Contains more WaterWater | +4992.9% |
