Mars vs. Clif Z bar — In-Depth Nutrition Comparison
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Important differences between mars and clif Z bar
- Clif Z bar has more vitamin C, calcium, fiber, and iron than mars.
- Mars's daily need coverage for saturated fat is 45% more.
- Mars contains 2 times more sugar than clif Z bar. Mars contains 58.94g of sugar, while clif Z bar contains 30.56g.
- Clif Z bar contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Clif Z bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.7% |
| Contains more CalciumCalcium | +393.3% |
| Contains more IronIron | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.748mg | 76% | |
| Vitamin C | 0.5mg | 39.1mg | 43% |
| Saturated fat | 11.651g | 2.721g | 41% |
| Calcium | 90mg | 444mg | 35% |
| Phosphorus | 244mg | 35% | |
| Vitamin B1 | 0.411mg | 34% | |
| Selenium | 14.8µg | 27% | |
| Fiber | 2g | 8.3g | 25% |
| Iron | 0.86mg | 2.7mg | 23% |
| Polyunsaturated fat | 3.319g | 22% | |
| Copper | 0.187mg | 21% | |
| Magnesium | 82mg | 20% | |
| Fats | 19.32g | 9.72g | 15% |
| Vitamin B5 | 0.588mg | 12% | |
| Potassium | 333mg | 10% | |
| Zinc | 1.15mg | 10% | |
| Sodium | 136mg | 375mg | 10% |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B6 | 0.073mg | 6% | |
| Monounsaturated fat | 2.447g | 6% | |
| Folate | 20µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 22.5mg | 4% | |
| Calories | 475kcal | 409kcal | 3% |
| Protein | 4.28g | 5.55g | 3% |
| Vitamin B3 | 0.478mg | 3% | |
| Carbs | 72.4g | 74.72g | 1% |
| Net carbs | 70.4g | 66.42g | N/A |
| Sugar | 58.94g | 30.56g | N/A |
| Trans fat | 0.131g | 0.013g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.164mg | 0% | |
| Isoleucine | 0.216mg | 0% | |
| Leucine | 0.432mg | 0% | |
| Lysine | 0.242mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.307mg | 0% | |
| Histidine | 0.131mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
5.55 g
Fats:
9.72 g
Carbs:
74.72 g
Water:
7.74 g
Other:
2.27 g
| Contains more FatsFats | +98.8% |
| Contains more ProteinProtein | +29.7% |
| Contains more WaterWater | +355.3% |
~equal in
Carbs
~74.72g
~equal in
Other
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.721 g
Monounsaturated fat:
Mono. Fat
2.447 g
Polyunsaturated fat:
Poly. Fat
3.319 g
| Contains less Sat. FatSaturated fat | -76.6% |
