Mars vs. Coleslaw — In-Depth Nutrition Comparison
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How are mars and coleslaw different?
- Mars is higher in iron and calcium; however, coleslaw is richer in vitamin C.
- Daily need coverage for saturated fat for mars is 50% higher.
- Mars contains 5 times more sugar than coleslaw. While mars contains 58.94g of sugar, coleslaw contains only 12.19g.
- Coleslaw has less saturated fat.
- Coleslaw has a lower glycemic index (39) than mars (62).
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, coleslaw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +290.9% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Saturated fat | 11.651g | 1.599g | 46% |
| Polyunsaturated fat | 5.348g | 36% | |
| Carbs | 72.4g | 14.89g | 19% |
| Calories | 475kcal | 153kcal | 16% |
| Vitamin C | 0.5mg | 14.6mg | 16% |
| Fats | 19.32g | 9.91g | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Iron | 0.86mg | 0.22mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Protein | 4.28g | 0.95g | 7% |
| Calcium | 90mg | 30mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Potassium | 129mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Cholesterol | 12mg | 4mg | 3% |
| Phosphorus | 20mg | 3% | |
| Sodium | 136mg | 203mg | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Copper | 0.015mg | 2% | |
| Vitamin B3 | 0.206mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 70.4g | 12.99g | N/A |
| Sugar | 58.94g | 12.19g | N/A |
| Fiber | 2g | 1.9g | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.131g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +350.5% |
| Contains more FatsFats | +95% |
| Contains more CarbsCarbs | +386.2% |
| Contains more OtherOther | +177.1% |
| Contains more WaterWater | +4218.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
