Mars vs. Coleslaw — In-Depth Nutrition Comparison
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How are Mars and Coleslaw different?
- Mars is higher in Iron, and Calcium, however, Coleslaw is richer in Vitamin C.
- Daily need coverage for Saturated Fat from Mars is 50% higher.
- Mars contains 5 times more Sugar than Coleslaw. While Mars contains 58.94g of Sugar, Coleslaw contains only 12.19g.
- Coleslaw has less Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fast foods, coleslaw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
Contains
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Iron
+290.9%
Contains
less
Sodium
-33%
Contains
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Calcium
+200%
Contains
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Iron
+290.9%
Contains
less
Sodium
-33%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+75.8%
Contains
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Vitamin C
+2820%
Contains
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Vitamin A
+75.8%
Contains
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Vitamin C
+2820%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+350.5%
Contains
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Fats
+95%
Contains
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Carbs
+386.2%
Contains
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Other
+177.1%
Contains
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Water
+4218.8%
Contains
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Protein
+350.5%
Contains
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Fats
+95%
Contains
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Carbs
+386.2%
Contains
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Other
+177.1%
Contains
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Water
+4218.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.3%
Contains
less
Saturated Fat
-86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 12.99g |
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| Protein | 4.28g | 0.95g |
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| Fats | 19.32g | 9.91g |
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| Carbs | 72.4g | 14.89g |
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| Calories | 475kcal | 153kcal |
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| Fructose | 1.44g |
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| Sugar | 58.94g | 12.19g |
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| Fiber | 2g | 1.9g |
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| Calcium | 90mg | 30mg |
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| Iron | 0.86mg | 0.22mg |
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| Magnesium | 8mg |
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| Phosphorus | 20mg |
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| Potassium | 129mg |
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| Sodium | 136mg | 203mg |
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| Zinc | 0.14mg |
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| Copper | 0.015mg |
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| Manganese | 0.102mg |
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| Vitamin A | 167IU | 95IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.5mg | 14.6mg |
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| Vitamin B1 | 0.026mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.206mg |
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| Vitamin B5 | 0.246mg |
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| Vitamin B6 | 0.112mg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 12mg | 4mg |
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| Trans Fat | 0.131g | 0.037g |
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| Saturated Fat | 11.651g | 1.599g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.006g |
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| Monounsaturated Fat | 2.671g |
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| Polyunsaturated fat | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
25%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food contains less Sodium?
Mars contains less Sodium (difference - 67mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 46.75g)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 10.052g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 23)
Which food is cheaper?
Coleslaw is cheaper (difference - $2)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw is relatively richer in vitamins