Mars vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between mars and cream of mushroom soup
- Cream of mushroom soup has less iron, calcium, and fiber.
- Mars covers your daily saturated fat needs 56% more than cream of mushroom soup.
- Cream of mushroom soup contains 295 times less sugar than mars. Mars contains 58.94g of sugar, while cream of mushroom soup contains 0.2g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +855.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.472g | 51% |
| Fats | 19.32g | 2.59g | 26% |
| Carbs | 72.4g | 3.33g | 23% |
| Calories | 475kcal | 39kcal | 22% |
| Iron | 0.86mg | 0.09mg | 10% |
| Sodium | 136mg | 340mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 90mg | 7mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Protein | 4.28g | 0.66g | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 1.4µg | 3% | |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Potassium | 31mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Net carbs | 70.4g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 58.94g | 0.2g | N/A |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +548.5% |
| Contains more FatsFats | +645.9% |
| Contains more CarbsCarbs | +2074.2% |
| Contains more OtherOther | +139.6% |
| Contains more WaterWater | +5338.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -95.9% |
