Mars vs. Creamsicle — In-Depth Nutrition Comparison

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The main differences between mars and creamsicle

Mars has more iron and calcium; however, creamsicle has more fiber.
Daily need coverage for saturated fat for mars is 48% higher.
Creamsicle has 137 times less sugar than mars. Mars has 58.94g of sugar, while creamsicle has 0.43g.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Frozen novelties, Sugar Free, CREAMSICLE Pops.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Creamsicle

Contains more CalciumCalcium	+291.3%
Contains more IronIron	+2766.7%

Contains less SodiumSodium

-95.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Creamsicle

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	2g	44%
Fats	19.32g	2.33g	26%
Fiber	2g	7.5g	22%
Calories	475kcal	49kcal	21%
Carbs	72.4g	11.95g	20%
Iron	0.86mg	0.03mg	10%
Calcium	90mg	23mg	7%
Protein	4.28g	1.37g	6%
Sodium	136mg	6mg	6%
Cholesterol	12mg	0mg	4%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	4.45g	N/A
Sugar	58.94g	0.43g	N/A
Trans fat	0.131g		N/A