Mars vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between mars and curry powder?
- Curry powder is richer than mars in iron, fiber, and calcium.
- Curry powder's daily need coverage for iron is 228% more.
- Mars has 21 times more sugar than curry powder. While mars has 58.94g of sugar, curry powder has only 2.76g.
- The glycemic index of curry powder is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, curry powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +2120.9% |
| Contains less SodiumSodium | -61.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 8.3mg | 361% | |
| Iron | 0.86mg | 19.1mg | 228% |
| Fiber | 2g | 53.2g | 205% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 1.2mg | 133% | |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Magnesium | 255mg | 61% | |
| Phosphorus | 367mg | 52% | |
| Saturated fat | 11.651g | 1.648g | 45% |
| Calcium | 90mg | 525mg | 44% |
| Zinc | 4.7mg | 43% | |
| Potassium | 1170mg | 34% | |
| Monounsaturated fat | 8.782g | 22% | |
| Vitamin B5 | 1.07mg | 21% | |
| Protein | 4.28g | 14.29g | 20% |
| Vitamin B3 | 3.26mg | 20% | |
| Polyunsaturated fat | 3.056g | 20% | |
| Vitamin B1 | 0.176mg | 15% | |
| Vitamin B2 | 0.2mg | 15% | |
| Folate | 56µg | 14% | |
| Choline | 64.2mg | 12% | |
| Vitamin B6 | 0.105mg | 8% | |
| Calories | 475kcal | 325kcal | 8% |
| Fats | 19.32g | 14.01g | 8% |
| Carbs | 72.4g | 55.83g | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 136mg | 52mg | 4% |
| Fructose | 0.79g | 1% | |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 70.4g | 2.63g | N/A |
| Sugar | 58.94g | 2.76g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.131g | 0g | N/A |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +233.9% |
| Contains more WaterWater | +417.6% |
| Contains more OtherOther | +207.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -85.9% |
