Mars vs. Dough — In-Depth Nutrition Comparison
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Differences between mars and dough
- Mars contains less iron than dough.
- Mars's daily need coverage for saturated fat is 56% higher.
- Dough contains 13 times less sugar than mars. Mars contains 58.94g of sugar, while dough contains 4.62g.
- The amount of saturated fat in dough is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.1% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +354.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.71mg | 59% | |
| Selenium | 28.6µg | 52% | |
| Saturated fat | 11.651g | 0.529g | 51% |
| Iron | 0.86mg | 3.91mg | 38% |
| Vitamin B2 | 0.427mg | 33% | |
| Folate | 123µg | 31% | |
| Vitamin B3 | 4.817mg | 30% | |
| Fats | 19.32g | 2.42g | 26% |
| Manganese | 0.577mg | 25% | |
| Sodium | 136mg | 602mg | 20% |
| Starch | 44.23g | 18% | |
| Copper | 0.152mg | 17% | |
| Phosphorus | 105mg | 15% | |
| Protein | 4.28g | 10.75g | 13% |
| Calories | 475kcal | 272kcal | 10% |
| Zinc | 1.04mg | 9% | |
| Vitamin B5 | 0.455mg | 9% | |
| Magnesium | 32mg | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Carbs | 72.4g | 51.88g | 7% |
| Polyunsaturated fat | 0.855g | 6% | |
| Calcium | 90mg | 52mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 117mg | 3% | |
| Monounsaturated fat | 0.362g | 1% | |
| Fructose | 0.51g | 1% | |
| Choline | 8mg | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fiber | 2g | 2.2g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 49.68g | N/A |
| Sugar | 58.94g | 4.62g | N/A |
| Trans fat | 0.131g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +698.3% |
| Contains more CarbsCarbs | +39.6% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +151.2% |
| Contains more WaterWater | +1841.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
