Mars vs. Durian — In-Depth Nutrition Comparison

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The main differences between mars and durian

Mars has more calcium and iron; however, durian has more vitamin C and fiber.
Daily need coverage for vitamin C for durian is 21% higher.
Durian has 68 times less sodium than mars. Mars has 136mg of sodium, while durian has 2mg.
Mars has a higher glycemic index than durian.

Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Durian

Contains more CalciumCalcium	+1400%
Contains more IronIron	+100%

Contains less SodiumSodium

-98.5%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Durian

Contains more Vitamin CVitamin C

+3840%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g		53%
Vitamin B1		0.374mg	31%
Vitamin B6		0.316mg	24%
Copper		0.207mg	23%
Fats	19.32g	5.33g	22%
Vitamin C	0.5mg	19.7mg	21%
Calories	475kcal	147kcal	16%
Vitamin B2		0.2mg	15%
Carbs	72.4g	27.09g	15%
Manganese		0.325mg	14%
Potassium		436mg	13%
Folate		36µg	9%
Calcium	90mg	6mg	8%
Magnesium		30mg	7%
Vitamin B3		1.074mg	7%
Fiber	2g	3.8g	7%
Phosphorus		39mg	6%
Sodium	136mg	2mg	6%
Protein	4.28g	1.47g	6%
Vitamin B5		0.23mg	5%
Iron	0.86mg	0.43mg	5%
Cholesterol	12mg	0mg	4%
Zinc		0.28mg	3%
Net carbs	70.4g	23.29g	N/A
Sugar	58.94g		N/A
Vitamin A		2µg	0%
Trans fat	0.131g	0g	N/A